The All-Natural Diabetes Cookbook: The Whole Food Approach to Great Taste and Healthy Eating

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Overview

The only whole food cookbook for people with diabetes-featuring 150 recipes Eating with diabetes means eating healthy. But many cookbooks for people with diabetes substitute artificial sweeteners and processed foods at the expense of great flavor. Now if you want to make healthier choices, you don't have to give up good food! The All-Natural Diabetes Cookbook features 150 recipes that focus on whole foods and unprocessed ingredients. YOu can enjoy: Blanco Huevos Rancheros, Creole-Style Red Beans and Rice, Roasted...

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The All-Natural Diabetes Cookbook: The Whole Food Approach to Great Taste and Healthy Eating

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Overview

The only whole food cookbook for people with diabetes-featuring 150 recipes Eating with diabetes means eating healthy. But many cookbooks for people with diabetes substitute artificial sweeteners and processed foods at the expense of great flavor. Now if you want to make healthier choices, you don't have to give up good food! The All-Natural Diabetes Cookbook features 150 recipes that focus on whole foods and unprocessed ingredients. YOu can enjoy: Blanco Huevos Rancheros, Creole-Style Red Beans and Rice, Roasted Wild Salmon Fillet with Orange-Miso Sauce, Horseradish Pork Tenderloin on Naan with Arugula, and much,much more! YOu can do away with artificial ingredients that leave you feeling unfulfilled! Forget those "fat-free" products that are really just flavorless! Healthy eating is not only good, it's also great tasting!

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Editorial Reviews

Publishers Weekly

Operating under the premise that "fresh is best," registered dietician Newgent offers a wealth of terrific healthy ideas for diners of all stripes. With an emphasis on the classics, Newgent offers ingenious tips to cut fat and cholesterol, like using silken tofu to emulsify the hollandaise sauce for her Eggs Benedict, or using cottage cheese in lieu of butter to keep lean burgers moist. She dispels the myth that healthy eating has to be bland, evidenced in her Tequila-Lime Chicken with Fettuccine in Creamy Jalapeno Sauce, Moroccan Turkey Burger and Beer-Brewed Sloppy Joes. Common dishes like Chef's Salad get a zesty burst of flavor from a tarragon-laced balsamic dressing, and a fingerling potato salad is dressed in a low-fat sour cream sauce loaded with dill, chives and Creole mustard. Newgent makes it easy to stick to one's diet, including advice on doubling many of the recipes as well as make-ahead tips, online resources and trivia. Diabetic exchange information is included for each dish, as well as a substitution guide for ingredients like sour cream, cheese and sugar. (Sept.)

Copyright 2007 Reed Business Information
Library Journal

Diabetes is one of the fastest-growing health problems facing the United States. Newgent, in conjunction with the American Diabetes Association, presents an innovative cookbook designed to provide diabetes-friendly recipes that emphasize fresh and organically grown produce. The author, a culinary nutritionist and consultant, defines "natural" ingredients as those that have been minimally processed, grown without antibiotics, contain no trans or hydrogenated fats, and are free of artificial or synthetic ingredients. Each recipe includes the diabetic exchanges and a detailed nutrition analysis. Mixed in with the recipes are lots of tips labeled as "Fresh Facts" or "Food Flairs." A wide variety of food styles are presented, ranging from Southern Black-Eyed Pea Salad to Vietnamese-Style Beef and Soba Noodle Soup. Even desserts are here, with such enticing options as Fudgy Brownies and New Fashioned Oatmeal Cookies. Highly recommended for all cooking collections.
—Deborah Lee

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Product Details

  • ISBN-13: 9781580402750
  • Publisher: American Diabetes Association
  • Publication date: 8/28/2007
  • Edition number: 1
  • Pages: 347
  • Sales rank: 285,596
  • Product dimensions: 8.00 (w) x 8.90 (h) x 0.57 (d)

Meet the Author

Jackie Newgent, RD, is a regular contributor to Weight Watchers Magazine and Glamour, and a contributing advisory board member for Fitness. She has appeared nationally on ABC’s Good Morning America, NBC’s Later Today, CBS’s Up to the Minute, and much more. Newgent is a recreational chef instructor at the Institute of Culinary Education. She was an American Dietetic Association national media spokesperson.

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Customer Reviews

Average Rating 4
( 11 )
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Sort by: Showing all of 12 Customer Reviews
  • Posted January 21, 2009

    Surprisingly tasty

    I purchased this book for my boyfriend who has diabetes. I didn't expect the recipes to be so good. I thought I would be cooking for him separately. But I am eating some of the recipes just for me, and I am hard to please. Some of my favorites are the middle eastern meatballs, curry chicken breast salad, tequila lime chicken with spinach fettuccine, and the meatloaf. I love all the salads I've tried so far. The tips in the really helpful too. Thanks.

    4 out of 4 people found this review helpful.

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  • Anonymous

    Posted October 5, 2007

    Really Easy & Really Delicious

    I was taking a chance buying this book because I thought there might be strange natural ingredients in it. But it's all normal ingredients that I already use and love. And the recipes I've tried so far are outstanding AND quick! I don't have diabetes, but I bought this since my dad had it and I don't want to get it.

    4 out of 4 people found this review helpful.

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  • Anonymous

    Posted November 13, 2007

    Must Have Cookbook!

    Jackie¿s book is a fabulous combination of sound and accurate nutrition advice packed with creative and delicious recipes. Tips and fun facts educate and entertain the reader and the recipes contain natural and flavorful ingredients. I recommend this book to clients and friends regularly it is definitely a must have for anyone¿s cookbook collection!

    3 out of 3 people found this review helpful.

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  • Anonymous

    Posted August 21, 2013

    Recipes are well written and simple to follow. They're the best

    Recipes are well written and simple to follow. They're the best of both worlds: tasty and healthy. And they're great for the whole family, even if you don't have diabetes!

    1 out of 1 people found this review helpful.

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