Allan Borushek's Complete Food & Exercise Diary

Allan Borushek's Complete Food & Exercise Diary

5.0 1
by Hinkler
     
 

The food diary is a powerful proven aid for dieters. Tracking and managing your food intake and physical activity helps you lose weight and maintain a healthy lifestyle. People who keep food and exercise records not only lose more weight, they are also more likely to keep it off.
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Overview

The food diary is a powerful proven aid for dieters. Tracking and managing your food intake and physical activity helps you lose weight and maintain a healthy lifestyle. People who keep food and exercise records not only lose more weight, they are also more likely to keep it off.

Product Details

ISBN-13:
9781743634592
Publisher:
Hinkler Books Ltd.
Publication date:
01/15/2014
Pages:
255
Product dimensions:
6.90(w) x 8.50(h) x 0.60(d)

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