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Alli Diet Plan: Your Essential Guide to Success with Alli
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Alli Diet Plan: Your Essential Guide to Success with Alli

5.0 2
by Caroline Apovian, John P. Foreyt (Foreword by)
 
This book includes:

-Doctor-designed 12-week program.
-Easy-to-follow meal plans, including no-prep, no-cook options.
-More than 200 delicious recipes designed for the ALLI(tm) Diet.
-Low-intensity, fat-burning and toning fitness program to maximize results.
-Detailed section on eating out.
-Long-term guide to maintaining your weight loss,

Overview

This book includes:

-Doctor-designed 12-week program.
-Easy-to-follow meal plans, including no-prep, no-cook options.
-More than 200 delicious recipes designed for the ALLI(tm) Diet.
-Low-intensity, fat-burning and toning fitness program to maximize results.
-Detailed section on eating out.
-Long-term guide to maintaining your weight loss, and tips on how to stay on track.
-Convenient shopping lists to make gathering the items you need for each meal quick and easy.

Product Details

ISBN-13:
9780696235382
Publisher:
Meredith Books
Publication date:
06/10/2007
Pages:
352
Product dimensions:
5.90(w) x 8.90(h) x 1.10(d)

Meet the Author

Dr. Caroline Apovian has spent her entire professional career working in the field of weight management and obesity and brings exceptional credentials to this title. She is director of the Nutrition and Weight Loss Management Center and co-director of Nutrition and Metabolic Support Service at Boston University Medical Center. She also serves as Director of Clinical Research at the Obesity Research Center of Boston University Medical Center and is an Associate Professor of Medicine and Pediatrics at Boston University School of Medicine. She previously served as Medical Director of the Program for Weight Management, Division of Metabolic Support Service, at Brigham and Women's Hospital/Harvard Medical School, and was Director of Weight Management and Nutritional Medicine at Spence Centers for Women's Health. Dr. Apovian regularly appears on Discovery Health CME, and serves as a nutrition consultant to NASA at the Lyndon B. Johnson Space Center in Houston, Texas.

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Alli Diet Plan: Your Essential Guide to Success with Alli 5 out of 5 based on 0 ratings. 2 reviews.
Guest More than 1 year ago
This book really is a complete guide to dieting with alli--it covers how to avoid the side effects, what to do when you're eating out, and loads of menu plans that figure everything out for you. I was really surprised to find that there's even menus with packaged food -- I mean who cooks 3 meals a day, 7 days a week? I certainly don't!
Guest More than 1 year ago
I've been through Phase One of Dr. Apovian's plan and no side effects. I thought they would be hard to control but if you follow the plan you shouldn't have any problems - I haven't.