Alpha Male Challenge: A 10-Week Plan to Burn Fat, Build Muscle, and Adjust Your Attitude

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Men are losing their masculinity. Guys are urged to get in touch with their "feminine" side at the expense of the traditional attributes that make men "male." Not only has "manliness" become a dirty word in a society of beta males and couch potatoes, but there's actually less and less of it in the blood of too many American men, with studies showing declines in average testoterone levels over the past 20 years. Today's men need a major adjustment of alpha attitude, and "Alpha Male Challenge" is the 10-week plan ...

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Alpha Male Challenge: The 10-Week Plan to Burn Fat, Gain Muscle & Build True Alpha Attitude

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Overview

Men are losing their masculinity. Guys are urged to get in touch with their "feminine" side at the expense of the traditional attributes that make men "male." Not only has "manliness" become a dirty word in a society of beta males and couch potatoes, but there's actually less and less of it in the blood of too many American men, with studies showing declines in average testoterone levels over the past 20 years. Today's men need a major adjustment of alpha attitude, and "Alpha Male Challenge" is the 10-week plan for reclaiming the masculine, competitive edge guys need to be on top of their game in every aspect of their lives. It's the new blueprint for the "true" Alpha Male- the ideal of masculine excellence today. More than just another fitness book, this three-part exercise, diet, and mind-set overhaul features: the revolutionary MaleScale assessment questionnaire that measures the physical and mental traits that define the true Alpha Male; a step-by-step regimen to develop the Four C's of Alpha Attitude: commitment, confidence, courage, and conscience; the Alpha Wave Basic Training program to build muscle, burn fat, and produce testosterone; the Work Heart/ Play Heart cardio system; and the Alpha Fuel Solution, a convenient approach to food and supplements with simple Fuel Rules based on what the human body was designed to eat over the past 2.5 million years, tweaked with cutting edge innovations. This is a straightforward instruction manual to build the kind of man these hard times demand: ruggedly powerful and supremely confident. It will help guys become more successful in their workouts, in their careers, and even in their relationships, as they learn to embody the everyday heroism of the true Alpha Male.

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Editorial Reviews

From Barnes & Noble
Brace yourselves, he-men: American men are losing their masculinity. With recent studies showing that males, especially married men, have lower testosterone levels, it's high time that something was done about it. Certified personal trainers James Villepigue and Rick Collins don't want wimps or lazy boys in their gyms. To prove that point, they lay out a full-bore physical and nutritional plan to ignite your alpha fuel. With its careful plan, week-by-week workouts, meal plans, and mental exercise, Alpha Male Challenge puts it in your court.
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Product Details

  • ISBN-13: 9781594869310
  • Publisher: Rodale Press, Inc.
  • Publication date: 9/1/2009
  • Edition description: First Edition
  • Edition number: 1
  • Pages: 336
  • Product dimensions: 8.62 (w) x 11.02 (h) x 1.10 (d)

Meet the Author

JAMES VILLEPIGUE, a certified personal trainer, is the best-selling author of more than 18 books. His flagship book series, the Body Sculpting Bibles, sold more than 850,000 copies. He resides in Oyster Bay, New York.
RICK COLLINS is an attorney, a former certified personal trainer and competitive bodybuilder, and a monthly columnist for Muscular Development magazine. He resides in Westbury, New York.

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Customer Reviews

Average Rating 4.5
( 28 )
Rating Distribution

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(23)

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See All Sort by: Showing 1 – 20 of 28 Customer Reviews
  • Anonymous

    Posted December 11, 2013

    The AMC has given me something no other fitness book has; inner-

    The AMC has given me something no other fitness book has; inner-self improvement. Yes, it did help me to improve my body drastically, but the change in attitude is what sets this book apart. I feel like I was guided to rediscover the beast within and now I have let him run free after years of captivity. The workouts, meals and motivation are all fantastic. I highly recommend this book to any red-blooded man out there looking to get their Alpha Male swagger back! MF

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted December 4, 2013

    Thoughtful, experienced, provocative, and well worth it!

    Thoughtful, experienced, provocative, and well worth it!

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted December 3, 2013

    This is an excellent read and well worth the investment! The adv

    This is an excellent read and well worth the investment! The advice and programs are sound and valuable for men of all levels of fitness. Pick it up!

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted December 3, 2013

    A great book that has a timeless message in a society where men

    A great book that has a timeless message in a society where men forget what it is to be a man, to take care of body, soul, mind and spirit This book offers much more than exercise advice or nutrition guidance. I highly recommend it.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted December 2, 2013

      This book was so inspiring and made me want to better myself a

      This book was so inspiring and made me want to better myself and interact with others in a more positive way.  I am wishing they would write a book addressing women's fitness and interpersonal dynamics too!  

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted December 2, 2013

    Outstanding read !

    Outstanding read !

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  • Anonymous

    Posted December 2, 2013

    Tired of the same old and boring routines, this one is great...i

    Tired of the same old and boring routines, this one is great...it combines a periodization training model approach, exercises are intense and keeps you challenging your body the entire 10 weeks!!

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted December 2, 2013

    if anyone is shopping for a holiday gift for a husband, father,

    if anyone is shopping for a holiday gift for a husband, father, uncle, grandfather, or big brother, I highly recommend this book! The Alpha Male Challenge filled with must know fitness information, diet tips and workouts for men over 30. It truly is one of a kind and could be the spark that a loved-one needs to get in the gym and make awesome gains in this coming new year.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted December 2, 2013

    Perfect Christmas gift for any guy who wants to get in the shape

    Perfect Christmas gift for any guy who wants to get in the shape of his life and build confidence.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted December 2, 2013

    Best program out there....I am a walking billboard. I am an avid

    Best program out there....I am a walking billboard. I am an avid gym enthusiast and had not been able to lose weight. I went to many different specialists and no one could assist me. This program makes sense and finally worked. It is easy to follow and has incredible lifestyle tips as well. I am forever grateful to my friend for suggesting that I try this program. Thank you!! If I could give it 10 stars, I would.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted December 2, 2013

    My husband dropped 20+ pounds on this program. It works!

    My husband dropped 20+ pounds on this program. It works!

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted December 2, 2013

    This is such a fantastic book.......... my husband loved it ;)

    This is such a fantastic book.......... my husband loved it ;)

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted December 2, 2013

    Very insightful and well thought out, comprehensive program. Jam

    Very insightful and well thought out, comprehensive program. James and Rick bring a compliment of skills and experience most single authors simply cannot. For anyone looking to get in better shape, or increase their game, this book is a must read!

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted December 2, 2013

    This is an innovative book for today's man. James and Rick, with

    This is an innovative book for today's man. James and Rick, with their extensive knowledge in the subject of fitness and strength training provide the reader with ammunition (and a plan) to improve the quality of their life. Yes, its hard work. Yes, it requires discipline. But we are talking about YOUR LIFE here and its important for us men to stay healthy, and to stay strong.  I appreciate all  the research that James and Rick have dedicated to this book. All we have to do is read it and put into action. Studies have shown for years that fit men attain more success in their careers and handle the every day stresses of life better. I want to be that type of man. Its difficult...it takes discipline...but its worth it. Thanks James and Rick for a great plan. 

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted December 2, 2013

    You don't want to miss out on this great info!

    You don't want to miss out on this great info!

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted December 2, 2013

    Great book by Collins and Villepigue. A class act they are.

    Great book by Collins and Villepigue. A class act they are.

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  • Anonymous

    Posted December 2, 2013

    I bought this book for my husband and he loved it! I highly rec

    I bought this book for my husband and he loved it! I highly recommend it to any man out there looking to step up their game, gym rat and couch potatoes alike!

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted December 2, 2013

    Wonderful book with so much to learn in it! Highly recommended.

    Wonderful book with so much to learn in it! Highly recommended.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted December 2, 2013

    I bought this book for my then fiance, now husband because he wa

    I bought this book for my then fiance, now husband because he was stuck in a rut in almost all areas of his life. He wasn't sure where to go with his training or diet and it was bringing him down elsewhere too. I thought the Alpha Male Challenge would be a great way for my husband to get back on track and make some changes to his life. It's not easy to buy your husband a book, but he was receptive and gave it a try. And it worked! My husband used many of the tools and tips from the Alpha Male Challenge and stronger than ever in the gym. I love it! I would suggest anyone buy this book for the man in their life. It's a great holiday gift too!

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  • Anonymous

    Posted December 2, 2013

    I am amazed by the incredible results that not only I have archi

    I am amazed by the incredible results that not only I have archived but also many  of my friends, both men and women across a broad age demographic. I can whole heartedly recommend that you  read it! Alpha Male Challenge is not only for "Alphas",but it doesn't hurt to be one!  

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See All Sort by: Showing 1 – 20 of 28 Customer Reviews

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