Alternative Medicine Magazine's Definitive Guide to Weight Loss: 10 Smart Ways to Permanently Shed Unwanted Pounds

Overview

Alternative medicine holds the key to losing weight permanently. By correcting imbalances resulting from such conditions as food allergies, overactive hormones, yeast infections, an underactive thyroid, or parasites, the health-promoting tips and techniques in this book will help you restructure your health-and melt away unwanted pounds. This simple program kicks off with a comprehensive detox to flush toxins-commonly stored in fat cells-out of the system. Next it presents new ideas for losing weight by matching ...
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Alternative Medicine Magazine's Definitive Guide to Weight Loss: 10 Healthy Ways to Permanently Shed Unwanted Pounds

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Overview

Alternative medicine holds the key to losing weight permanently. By correcting imbalances resulting from such conditions as food allergies, overactive hormones, yeast infections, an underactive thyroid, or parasites, the health-promoting tips and techniques in this book will help you restructure your health-and melt away unwanted pounds. This simple program kicks off with a comprehensive detox to flush toxins-commonly stored in fat cells-out of the system. Next it presents new ideas for losing weight by matching your diet to your unique body type and learning to choose the right fats, sweeteners, and supplements.Featuring more than twenty healthy recipes, detox teas and juices, lymph-stimulating methods for banishing cellulite, a menu-based eating plan, and the Super Seven Home Workout, ALTERNATIVE MEDICINE MAGAZINE'¬?S DEFINITIVE GUIDE TO WEIGHT LOSS contains everything you need to get energized and become the healthy, trim person you'¬?ve always wanted to be.
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Editorial Reviews

From the Publisher
Ellen Kamhi's new book is the rare find among diet books: an honest, practical, and attainable program that really works!-Ronald L. Hoffman, MD, author of How to Talk with Your Doctor"The total approach to weight loss is actually the same path that is essential to attaining maximum health. Whether you are a newcomer to a holistic approach, or an experienced participant seeking to understand the scientific basis of healthy weight maintenance, this book will guide you to permanently shed those unwanted pounds!"-Hyla Cass, MD, author of 8 Weeks to Vibrant Health"Ellen Kamhi covers the real issues of a global health initiative as part of weight control, with the recognition that fad diets are to be rejected. This book is a must-read for millions of overweight Americans." -Stephen Holt, MD, Distinguished Professor of Medicine, founder of Natures Benefit, Inc., and author of Natural Ways to Digestive Health
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Product Details

  • ISBN-13: 9781587612596
  • Publisher: Ten Speed Press
  • Publication date: 2/19/2007
  • Edition description: REV
  • Edition number: 2
  • Pages: 328
  • Product dimensions: 6.05 (w) x 9.00 (h) x 0.80 (d)

Meet the Author

Ellen Kamhi, the Natural Nurse (www.naturalnurse.com), has been involved with natural medicine for more than thirty years and is a medical school clinical instructor. She lives in Oyster Bay, New York.
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Table of Contents


About the Author     vii
Acknowledgments     viii
Important Information for the Reader     ix
Introduction: Dieting Is Not the Answer     xi
Change Your Lifestyle     1
Detoxification     3
Start Exercising     52
Healthy Eating     75
Heal Your Emotional Appetite     97
Correct Imbalances     119
Strengthen Your Sugar Controls     121
Overcome a Sluggish Thyroid     150
Break Food Allergies and Addictions     165
Customize Your Weight-Loss Program     183
Individisalize Your Diet     185
Supplements for Weight Loss     206
Take Charge of Your Life and Lifestyle     238
Key Healthy Recipes     246
Quick Definitions     261
Resources     269
Endnotes     277
Index     297
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