Alternative Medicine Magazine's Guide to Sleep Disorders: 7 Smart Ways to Help You Get a Good Night's Rest

Alternative Medicine Magazine's Guide to Sleep Disorders: 7 Smart Ways to Help You Get a Good Night's Rest

by Herbert Ross
     
 

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If you suffer from insomnia, sleep apnea, restless leg syndrome, or other sleep disorders, you dont have to endure another long, sleepless night. This second edition of ALTERNATIVE MEDICINE MAGAZINES DEFINITIVE GUIDE TO SLEEP DISORDERS holds the keys to lasting relief from such sleep-disturbing factors as toxic overload and body clock disruptions. Outlining seven

Overview

If you suffer from insomnia, sleep apnea, restless leg syndrome, or other sleep disorders, you dont have to endure another long, sleepless night. This second edition of ALTERNATIVE MEDICINE MAGAZINES DEFINITIVE GUIDE TO SLEEP DISORDERS holds the keys to lasting relief from such sleep-disturbing factors as toxic overload and body clock disruptions. Outlining seven reasons why people have trouble falling and staying asleep, sleep specialist Dr. Herbert Ross recommends several natural techniques-detoxification, dietary change, mind-body therapies, exercise, and more-to promote better sleep while enhancing your overall health. Unlike sleeping pills, which decrease sleep quality and become less effective over time, these holistic treatments will benefit your whole body over the long term to help you lose weight, increase immune system function, boost energy, improve mood, and enhance concentration. Good health and vitality are just a good nights sleep away.

Editorial Reviews

From the Publisher
"In our sleep-deprived, caffeinated, overmedicated, and exhausted society, this book is the first and only comprehensive overview of the real reasons we cant sleep. If you are struggling to sleep better, this groundbreaking guide details effective and novel strategies that you will see nowhere else. It is the first and last place youll need to search for answers."-Mark Hyman, MD, editor in chief of Alternative Therapies in Health and Medicine and coauthor of Ultraprevention"This books gold mine of invaluable information, used in conjunction with good medical advice from an accredited sleep disorders center, will help you get a good night's rest. Physicians would be asleep at the switch if they did not add this book to their library."-James B. Maas, Ph.D., Weiss, presidential fellow and professor at Cornell University, and author of Power Sleep

Product Details

ISBN-13:
9781587612633
Publisher:
Potter/Ten Speed/Harmony
Publication date:
08/28/2007
Series:
Alternative Medicine Definative Guide Series
Edition description:
REV
Pages:
272
Sales rank:
431,864
Product dimensions:
6.05(w) x 8.95(h) x 0.65(d)

Meet the Author

Keri Brenner, LAc, is a licensed acupuncturist and writer who holds a master’s degree in acupuncture and Oriental medicine from the Oregon College of Oriental Medicine. She lives in Fairfax, California.
Herbert Ross, DC, founder of the Aspen Sleep Institute in Colorado, is an authority on alternative solutions to sleep disorders. A certified acupuncturist and Neuro-Emotional therapist, he lectures on sleep disorder solutions throughout the world. He lives in Miami Beach, Florida.

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