Alu Like's Healthy Local Recipes for Hawaii's Kapuna

Alu Like's Healthy Local Recipes for Hawaii's Kapuna

by Elizabeth Meahl
     
 
This cookbook is the result of thirteen years of recipe collecting by the ALU UKE nutritionists, with invaluable help from kupuna (elders), volunteers, staff and caterers. The challenge has been to offer meals and nutrition education recipes that are:

Low in fat, sodium, and sugar

High in vitamins and minerals; based on the traditional native Hawaiian diet, yet

Overview

This cookbook is the result of thirteen years of recipe collecting by the ALU UKE nutritionists, with invaluable help from kupuna (elders), volunteers, staff and caterers. The challenge has been to offer meals and nutrition education recipes that are:

Low in fat, sodium, and sugar

High in vitamins and minerals; based on the traditional native Hawaiian diet, yet provide variety through contemporary local foods

Great tasting and well-received

Many kupuna are akamai (smart) about what they should be doing to protect their health. Daily emphasis on health plus regular nutrition education classes provide reinforcement and encouragement for them to attain their health goals. For tips on healthy eating and news about nutritious cultural foods, look for the "Hunehune Mea Hou" (information & tips) boxes throughout this book.

Product Details

ISBN-13:
9781566475976
Publisher:
Mutual Publishing Company
Publication date:
11/01/2003
Pages:
148
Sales rank:
1,090,385

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