Alu Like's Healthy Local Recipes for Hawaii's Kapuna

Overview

This cookbook is the result of thirteen years of recipe collecting by the ALU UKE nutritionists, with invaluable help from kupuna (elders), volunteers, staff and caterers. The challenge has been to offer meals and nutrition education recipes that are:

Low in fat, sodium, and sugar

High in vitamins and minerals; based on the traditional native Hawaiian diet, yet provide ...

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Overview

This cookbook is the result of thirteen years of recipe collecting by the ALU UKE nutritionists, with invaluable help from kupuna (elders), volunteers, staff and caterers. The challenge has been to offer meals and nutrition education recipes that are:

Low in fat, sodium, and sugar

High in vitamins and minerals; based on the traditional native Hawaiian diet, yet provide variety through contemporary local foods

Great tasting and well-received

Many kupuna are akamai (smart) about what they should be doing to protect their health. Daily emphasis on health plus regular nutrition education classes provide reinforcement and encouragement for them to attain their health goals. For tips on healthy eating and news about nutritious cultural foods, look for the "Hunehune Mea Hou" (information & tips) boxes throughout this book.

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Product Details

  • ISBN-13: 9781566475976
  • Publisher: Mutual Publishing Company
  • Publication date: 11/1/2003
  • Pages: 148
  • Sales rank: 1,435,808

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