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Amazing Arms: Get Toned Triceps, Beautiful Biceps and Sexy Shoulders in Just Minutes a Day!

Overview

Are you armed and dangerous?

Sleeveless fashions are in, and arm flab is -- well, it's still out. If you want to bare your upper arms and shoulders with confidence, you can tone them up once and for all with Amazing Arms, a short, simple, and very specific solution to a problem that's easy to fix.

Here are detailed, illustrated, and uncomplicated exercises you can do at home (or at your gym) with a minimum of equipment in only minutes a day. No...

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Overview

Are you armed and dangerous?

Sleeveless fashions are in, and arm flab is -- well, it's still out. If you want to bare your upper arms and shoulders with confidence, you can tone them up once and for all with Amazing Arms, a short, simple, and very specific solution to a problem that's easy to fix.

Here are detailed, illustrated, and uncomplicated exercises you can do at home (or at your gym) with a minimum of equipment in only minutes a day. No matter what your level of fitness may be, you'll benefit from the program designed by trainer Michele Vourliotis. You can incorporate these moves into your regular workout or do them on their own. Try these techniques for maximum results:

- The Triceps Kickback to work the backs of your arms
- The Biceps Curl for buff biceps
- The Front Shoulder Raise for sundress-worthy shoulders
- The Hammer Curl to firm those forearms

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Editorial Reviews

From Barnes & Noble
You'll go sleeveless with confidence and pride after utilizing the simple workout plan provided here. Thankfully, the arms are one of the body's more easily improved areas, and a little exercise goes a long way. This book provides a time-efficient workout plan that will produce shapelier, more toned arms and shoulders in a matter of weeks -- as well as a primer on proper nutrition and exercise to keep your arms and the rest of your body trim and toned for good. Readers will want to keep this friendly and compelling book no more than an arm's length away!
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Product Details

  • ISBN-13: 9780609807781
  • Publisher: Crown Publishing Group
  • Publication date: 6/12/2001
  • Edition description: 1 ED
  • Pages: 96
  • Product dimensions: 4.52 (w) x 6.52 (h) x 0.36 (d)

Read an Excerpt

Chapter One
Getting Ready to Use This Book

There's almost nothing that suggests fitness the way toned, muscular arms do. When your arms and shoulders are in top form, you look capable and confident. And when they're not, we try to cover up, to camouflage and wish away our less than optimal arms. What a waste.

Why? Because your arms and shoulders are one of the easiest parts of your body to begin improving. Within weeks of focused attention on your arms, you can start to see real progress -- a firming of the dreaded looseness and a definition around the curves and cuts of muscle. You'll even find yourself standing up straighter, as your posture and attitude respond to your physical development.

Put on a tank top and stand in front of the mirror, hands on your hips. Are you wondering where those tight, toned arms you used to see in the mirror have gone? It's not as if you've been sitting around on the couch eating chips all this time. You carry groceries or a briefcase, you play golf or tennis, you vacuum -- heck, you probably could have gold-medaled in the lifting-and-toting-toddlers competition at the Olympics. So why do you see slack instead of sleek? The answer is time.

Time changes your body and the lack of time challenges you to keep up with the changes your body is experiencing. You were probably at your muscular peak as a teenager, with a high ratio of muscle to fat, and a natural leanness and definition to your muscles. Every year that passes sees a decrease in muscle mass and strength, as well as an increase in body fat. The gradual loss of muscle mass is like gravity -- it's happening naturally and without your permission. But it's compounded by diet, pregnancy, hormones, stress, and the level of physical activity you engage in -- or not -- regularly.

The good news is there are lots of smart, proactive things you can do to counter the effects of time, whatever your age, starting right now. And exercise is the number one smart, proactive thing you can do to bring your muscles back to where they once were -- or where you've always wanted them to be. So what are you waiting for?

Now is the time to use this book to focus on bringing some strength and definition to your arms and shoulders. You're going to commit to following this book's recipes for amazing arms for a minimum of six weeks; and you're going to pay attention to the other important factors that effect your overall health and well-being, including aerobic exercise and diet.

Copyright ©(2001) by Michele Vourliotis.

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