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From Barnes & Noble
Dr. Daniel Amen's new weight loss plan has two main premises: The first is that most weight problems originate in our brains, not in our tummies. The second is that in diets as in clothing stores, one size doesn't fit all. The Amen Solution invites readers to identify their individual brain type and then implement the brain-based program to reduce weight and keep it off. Moreover, this plan is designed to improve your memory, mind-set, and general wellbeing.