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In our hectic era, who has time to spend hours in the kitchen creating tasty, healthful meals? Yet when we try to eat fast, we almost always resort to eating fat (think: fast food). This indispensable cookbook from one of the most trusted names in the health field breaks the fast-fat connection. Nearly every one of its mouthwatering, low-fat, low-cholesterol recipes can be prepared in under 30 minutes. Here is the opportunity for millions of Americans to start living the more healthful lifestyle they know they should.
"...presents delicious and substantial recipes that are nutritionally sound, low in fat, and quick to prepare."
Anonymous
Posted June 18, 2008
I bought this book about six months ago, and it has quickly become one of my favorite cookbooks. It includes a variety of recipes that are easy to make, tasty, and healthy as well. The section on one-dish meals has some particularly unique cooking ideas that I never would have thought of on my own. I will use this book for years to come!
2 out of 2 people found this review helpful.
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Posted December 11, 2011
The book has some really good recipes in it and we have enjoyed them.
Was this review helpful? Yes NoThank you for your feedback. Report this reviewThank you, this review has been flagged.Anonymous
Posted March 13, 2005
So many cookbooks claim to be quick and easy when they are not. I'm not much of a cook, but I have been able to make wonderful low fat and tasty meals from this book. I definitely give it a thumbs up for anyone on Weight Watchers flex plan. Each recipe gives plenty of nutritional information so it is easy to calculate your points. The only reason I don't give it 5 stars is that I wish it was spiral bound so it would lay flat. However, I just make a copy of the recipe I will use on my home copier and then use that in the kitchen, this keep my book looking nice and new.
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Posted July 21, 2010
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Posted February 15, 2010
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Posted December 18, 2008
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Posted April 29, 2010
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Overview
In our hectic era, who has time to spend hours in the kitchen creating tasty, healthful meals? Yet when we try to eat fast, we almost always resort to eating fat (think: fast food). This indispensable cookbook from one of the most trusted names in the health field breaks the fast-fat connection. Nearly every one of its mouthwatering, low-fat, low-cholesterol recipes can be prepared in under 30 minutes. Here is the opportunity for millions of Americans to start living the more healthful lifestyle they know they ...