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American Women Don't Have To Get Fat: Declare Your Independence
     

American Women Don't Have To Get Fat: Declare Your Independence

5.0 4
by Nancy Welker
 

Nancy Welker is a fitness and nutrition professional who has put together a combination of her education, experience and advice for maintaining a trim, toned body without the need of a specific diet program.

Instead, Nancy writes about how to make changes to your everyday habits that enable you to reach a healthy weight, have a stronger body, and gain the

Overview

Nancy Welker is a fitness and nutrition professional who has put together a combination of her education, experience and advice for maintaining a trim, toned body without the need of a specific diet program.

Instead, Nancy writes about how to make changes to your everyday habits that enable you to reach a healthy weight, have a stronger body, and gain the confidence you need to reach all of your goals.

This book is for every American woman who has ever felt disappointed by her fitness level, and is frustrated by the type of diets she has attempted to follow in the past.

Product Details

BN ID:
2940044771567
Publisher:
Nancy Welker
Publication date:
07/25/2012
Series:
Look Great For Life , #1
Sold by:
Smashwords
Format:
NOOK Book
File size:
3 MB

Related Subjects

Meet the Author

Author and creator of two ebook series - Fiction : Romantic Paranormal Series "CounterClockwise - A blast from the past love story." This is a growing series started in February, 2016. There is a corresponding website as well. Non-Fiction : "Look Great For Life" ebook series and corresponding website. Along with Nancy Welker Magazine. "American Women Don't Have To Get Fat: Declare Your Independence" About Nancy Nancy has spent the last 23 years homeschooling a severely autistic son, and is now making the career changes she was not able to make before. Nancy is an actress and a model, signing with an agency in the Summer of 2015 and enjoying getting into these fields. She has earned roles in the HBO series "Ballers" and in a web series produced by "ComedyFlo" Nancy's paranormal romance series, "CounterClockwise" is based on dreams she has actually had since the age of 10, and up until 2014 was very reluctant to discuss them. Within herself she rationalized them away. Events occurred though that brought her to see the truth in her dreams and believe in reincarnation as a Christian woman. She's a Master Trainer with a diploma in Fitness & Nutrition, and a total of six certifications in fitness modalities such as yoga, aerobics, pilates, and sports nutrition. As of 2016 Nancy is continuing with her Spanish language studies, playing the cello, using her inversion table and is a beginner martial arts student and horseback rider. Nancy Welker lives in Jensen Beach, FL and adores spending time at the beach.

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American Women Don't Have To Get Fat: Declare Your Independence 5 out of 5 based on 0 ratings. 4 reviews.
CurvyHappy More than 1 year ago
I did the dieting thing for years and just like it says in this book, I went up and down with my weight every year. I reached the point where I'd had enough and just gave up. I figured it was just in my genes to be 20 or 30 pounds overweight. I was impressed with Nancy's website and decided to give her ebook a shot. I'm glad I did. I started reading and it was like she was talking to me personally. I love good food and hate going to the gym. Not a good combination. But, in the last three months I've changed all that and learned yoga, which I now do every single morning. I enjoy it and it's true that your body starts to change in very nice ways. I've dropped weight, yes, but more than that I like what I eat and look forward to moving forward with my yoga knowledge. You can do this ladies. It's not a gimmick. Eat real food that you like and put exercise into your life every day. Choose when and how much you eat. That's what I'm doing and with the help I get from Nancy Welker and her work I'm finally feeling like I can tell the diet companies to get lost. THANK YOU!!
Anonymous More than 1 year ago
This is really about a great way to live your life and still manage to keep your body in good shape. Nancy Welker has a very caring and genuine way about the way she writes and I am so glad to have found her and her work. She put a ton of work into the website that goes along with this ebook so there's everything you need to know right there between the two. You have to do this yourself, it's not a gimmick or some kind of magic formula that's a bunch of nonsense. This is the real thing and I highly recommend it!
Jeaninjeans More than 1 year ago
Love this book!  I was at my wits' end trying to lose the extra pounds and keep them off.  I found Nancy's work to be very helpful, so much so that I am currently about 21 pounds lighter than I was six months ago.  Yes!  I'll keep using her advice, and aim to follow it!  I highly recommend this book to any woman who wants to get her diet right.  
Anonymous More than 1 year ago
When I first found Nancy online I was 45lbs overweight.  I was tired all the time and looked unhealthy.  I had tried all the big diet programs and I lost and gained tip I was blue in the face.  If you want real info and real help this is the place to find it.  Thanks again, Nancy.