An End to Panic: Breakthrough Techniques for Overcoming Panic Disorder

An End to Panic: Breakthrough Techniques for Overcoming Panic Disorder

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by Elke Zuercher-White, Elke Zeurcher-White
     
 

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Use this supportive guide to conquer panic and anxiety. Master the skill of breathing retraining. Take charge of fear-fueling thoughts. Overcome the fear of physical symptoms. Cope with phobic situations, avoid relapse, and learn to live in the here and now.See more details below

Overview

Use this supportive guide to conquer panic and anxiety. Master the skill of breathing retraining. Take charge of fear-fueling thoughts. Overcome the fear of physical symptoms. Cope with phobic situations, avoid relapse, and learn to live in the here and now.

Product Details

ISBN-13:
9781572241138
Publisher:
New Harbinger Publications
Publication date:
06/28/1998
Series:
Workbook Series
Edition description:
REV
Pages:
232
Sales rank:
280,683
Product dimensions:
8.48(w) x 10.96(h) x 0.49(d)

Meet the Author

Elke Zuercher-White, PhD received her degree from the University of Louisville, Kentucky and has been specializing in anxiety disorders for over fifteen years. She is certified in the psychosocial treatment of panic disorder by Psychosocial Therapeutic Systems and in group psychotherapy by the National Registry of Certified Group Psychotherapists (affiliated with the American Group Psychotherapy Association). She is a pioneer in the use of group therapy to treat panic disorder and has given numerous addresses and training workshops on anxiety disorders throughout North and South America.

She has been on the staff of the Kaiser Permanente Medical Group since 1981 and maintains a private practice in the San Francisco Bay Area. She is the author of An End to Panic and The Agoraphobia Workbook.

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