An Even Better You in Later Life: Dealing with underlying health issues of the over 65's

by John Molyneux

Overview

Do you want more from your body's overall fitness?

If you are comfortable on a longish walk and want to increase your health and well-being, my 8-week exercise course is for you. Using fitness tests and a little exercise-based knowledge, An Even Better You in Later Life will show you how to exercise your way out of the Doctor's waiting room.

Product Details

ISBN-13:	9781916127128
Publisher:	Moly Publishing
Publication date:	04/23/2020
Series:	Better You , #2
Edition description:	Large Print
Pages:	112
Product dimensions:	6.00(w) x 9.00(h) x 0.23(d)

About the Author

John Molyneux is a sports therapist with a client base that extends across the globe. He specialises in age related exercise and follows a holistic approach to fitness.
Using his 20 plus years of experience, he will get you to look at your body in a different way, focus on posture, movement and the bad habits that have formed over the years. Then, using strength and stretching techniques, show you how to obtain your goals and break down the barriers holding you back.

Table of Contents

About the author

Before you start

The 8-week course

General strength

Muscles and joints

Cardiovascular fitness

Isometric strength training

Increased cardio

Back to strength

Stretch and core

Total fitness

What's next?

Exercise reference