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An Ex-Smokers Survival Guide: Positive Steps to a Slim, Tranquil, Smoke-Free Life

Overview

A 14-day action plan program exclusively geared to the two million people a year who give up cigarettes and try to remain nonsmokers. This book is addressed to readers who are going through withdrawal symptoms of ceasing cigarette smoking.
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Overview

A 14-day action plan program exclusively geared to the two million people a year who give up cigarettes and try to remain nonsmokers. This book is addressed to readers who are going through withdrawal symptoms of ceasing cigarette smoking.
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Product Details

  • ISBN-13: 9780595002474
  • Publisher: iUniverse, Incorporated
  • Publication date: 7/28/2000
  • Pages: 316
  • Product dimensions: 6.00 (w) x 9.00 (h) x 0.71 (d)

Table of Contents

Foreword ix
Acknowledgments xiii
Preface xv
A Special Introduction: For Smokers Only 1
1. Body Language: The ABCs of Withdrawal 39
2. Smoke Gets in Your Eyes 45
3. The Body Eclectic 55
4. The Double Whammy 65
5. These Boots Are Made for Walking 75
6. Even Ex-Smokers Get the Blues 107
7. How Do You Spell Relief? 113
8. You Are What You Eat 141
9. You Are What You Eat (II) 145
10. Food for Thought 153
11. A Pocket Full of Miracles 161
12. If at First You Don't Succeed ... 205
13. Say It Again, Sam 211
14. Visualization: To Be or Not to Be 215
15. One Is the Loneliest Number 221
16. Survival Quizzes 233
17. Survival Techniques: A Capsule Guide for the New Ex-Smoker 259
Appendix Help from Organizations and Agencies 265
Bibliography 273
Index 285
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