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This book is ideal for beginners as well as more advanced practitioners who wish to incorporate yoga into their life of daily prayer.
|I||What is Christian Yoga?||1|
|1||Movement Mantra: The Trinity||23|
|2||Spine: Collapse and Stretch||25|
|7||Rear Arm Lifts||35|
|8||Seated Forward Bends||37|
|9||Seated Side Bends||39|
|10||The Cat, #1||41|
|11||The Cat, #2||43|
|13||Folded Leaf and Back Rolls||47|
|16||Side Leg Lifts||53|
|18||Reaching Past the Knees||57|
|19||Standing Stretch to Sky||59|
|20||Standing Side Bends||61|
|24||Standing Forward Bend||69|
|25||Easy Back Bend||71|
|A Note about Massage||73|
|V||The Salute to the Sun||75|
|VIII||Christian Yoga Through the Day||91|
Posted February 12, 2009
This is a wonderful introduction to yoga for any Christian who might be concerned with the historical religious/spiritual connections of yoga. Roth describes some beautiful relationships between the human mind and body and the Creator God, Redeemer Christ, and Sanctifier Spirit. In addition, she walks the reader through a series of exercises, each with a Christian mantra and Psalm verse. The book is laid out in an easy to follow format. The included audio disc goes through the exercises sequences, and the voice is soothing and gentle.Was this review helpful? Yes NoThank you for your feedback. Report this reviewThank you, this review has been flagged.
Posted July 19, 2009
No text was provided for this review.