An Invitation to Health: Choosing to Change / Edition 7

An Invitation to Health: Choosing to Change / Edition 7

by Dianne Hales
     
 

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ISBN-10: 1111425426

ISBN-13: 9781111425425

Pub. Date: 01/01/2011

Publisher: Cengage Learning


Do you want to better understand how your personal health affects your daily life? Do you want to make healthier choices and change certain behaviors? Learn It and Live It with AN INVITATION TO HEALTH: CHOOSING TO CHANGE, Brief Edition. This student-oriented text helps you assess your health behaviors, encourages behavior change, and gives you practical ways

Overview


Do you want to better understand how your personal health affects your daily life? Do you want to make healthier choices and change certain behaviors? Learn It and Live It with AN INVITATION TO HEALTH: CHOOSING TO CHANGE, Brief Edition. This student-oriented text helps you assess your health behaviors, encourages behavior change, and gives you practical ways to achieve it. Through its clear and engaging writing style, this text addresses current issues related to health and wellness that can affect you now and throughout your life. Delivering the latest health guidelines, research, and trends, AN INVITATION TO HEALTH: CHOOSING TO CHANGE equips you with practical ideas and tools that you can immediately apply to your own life, helping you make informed decisions about your mental, emotional, and physical wellbeing.

Product Details

ISBN-13:
9781111425425
Publisher:
Cengage Learning
Publication date:
01/01/2011
Series:
Available Titles Diet Analysis Plus Series
Pages:
544
Product dimensions:
8.90(w) x 10.80(h) x 0.90(d)

Table of Contents


1. Your Invitation to Healthy Change. 2. Psychological and Spiritual Well-being. 3. Personal Stress Management. 4. The Joy of Fitness. 5. Personal Nutrition. 6. Managing Your Weight. 7. Social and Sexual Health. 8. Reproductive Choices. 9. Preventing Major Diseases. 10. Lowering Your Risk of STIs and Other Infections. 11. Avoiding Addictions. 12. Alcohol and Tobacco Use, Misuse, and Abuse. 13. Protecting Yourself, Your Rights, and Your Health. 14. Creating a Healthier Environment. 15. A Lifetime of Health.

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