Analysis of Shaolin Chin Na: Instructor's Manual for All Martial Styles

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Overview

150 fast and effective joint locks and cavity strikes. Includes fundamental training.

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More About This Book

Overview

150 fast and effective joint locks and cavity strikes. Includes fundamental training.

Product Details

  • ISBN-13: 9781594390005
  • Publisher: Ymaa Publication Center
  • Publication date: 7/15/2004
  • Edition description: Revised
  • Edition number: 2
  • Pages: 340
  • Sales rank: 423,333
  • Product dimensions: 7.46 (w) x 9.36 (h) x 0.87 (d)

Table of Contents

Acknowledgments ix
About the Author xi
Foreword xvii
Preface (Previous Edition) xix
Preface (New Edition) xxi
Chapter 1 General Introduction
1-1 Introduction 1
1-2 General Principles of Chin Na 3
1-3 Learning Chin Na by Yourself 12
Chapter 2 Fundamental Training
2-1 Introduction 15
2-2 Speed and Power Training 16
2-3 General Rules for Grabbing Chin Na Control 48
2-4 Chin Na Escape Training 48
2-5 General Rules for Countering a Grabbing Chin Na 54
Chapter 3 Finger Chin Na
3-1 Introduction 57
3-2 Finger Chin Na Techniques 58
Chapter 4 Wrist Chin Na
4-1 Introduction 109
4-2 Wrist Chin Na Techniques 110
Chapter 5 Elbow Chin Na
5-1 Introduction 161
5-2 Elbow Chin Na Techniques 162
Chapter 6 Shoulder, Neck, and Waist Chin Na
6-1 Introduction 207
6-2 Shoulder Chin Na Techniques 208
6-3 Neck Chin Na Techniques 216
6-4 Waist Chin Na Techniques 238
Chapter 7 Leg Chin Na
7-1 Introduction 241
7-2 Leg Chin Na Techniques 242
Chapter 8 Muscle Grabbing Chin Na
8-1 Introduction 263
8-2 Muscle Grabbing Techniques 264
Chapter 9 Cavity Press
9-1 Introduction 269
9-2 Cavity Press Techniques 270
Chapter 10 Using Chin Na in a Fight
10-1 Introduction 289
10-2 Fundamental Training 290
10-3 Examples 295
Chapter 11 Treatment of Injuries
11-1 Introduction 305
11-2 Diagnosis 307
11-3 Treatment Techniques 308
11-4 Treatment of Common Injuries 312
Chapter 12 Conclusion 321
Appendix A Names of Chin Na Techniques 323
Appendix B Translation and Glossary of Chinese Terms 327
Appendix C Prescriptions of Chinese Herbs 341
Index 349

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