Anatomy of an Exercise Class: An Exercise Educator's Handbook

Anatomy of an Exercise Class: An Exercise Educator's Handbook

by Carol Kennedy, Debra Legel
     
 
This book, designed for both beginning exercise leaders and knowledgeable pros, takes you through pre-class organization, warm up and stretch, aerobics, floor work, cool down and relaxation. It includes discussions of breathing techniques, verbal directions, music, dance aerobics, varieties of impact, floor space, heart rate monitoring, and participant interaction.

Overview

This book, designed for both beginning exercise leaders and knowledgeable pros, takes you through pre-class organization, warm up and stretch, aerobics, floor work, cool down and relaxation. It includes discussions of breathing techniques, verbal directions, music, dance aerobics, varieties of impact, floor space, heart rate monitoring, and participant interaction.

Product Details

ISBN-13:
9780915611485
Publisher:
Sagamore Publishing, Incorporated
Publication date:
09/15/1991
Pages:
144

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