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Anatomy of Hatha Yoga: A Manual for Students, Teachers and Practitioners
     

Anatomy of Hatha Yoga: A Manual for Students, Teachers and Practitioners

4.1 7
by H. David Coulter, Timothy McCall (Foreword by)
 

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Anatomy of Hatha Yoga—revised and updated with full color illustrations and photos—is the most comprehensive and authoritative work available correlating the study of hatha yoga with anatomy and physiology. It is a must-have for anyone who is serious about studying or teaching yoga, and an invaluable resource for anyone in a field relating to

Overview

Anatomy of Hatha Yoga—revised and updated with full color illustrations and photos—is the most comprehensive and authoritative work available correlating the study of hatha yoga with anatomy and physiology. It is a must-have for anyone who is serious about studying or teaching yoga, and an invaluable resource for anyone in a field relating to physical conditioning. The author holds a PhD in Anatomy and was a sought-after professor, teacher and yoga practitioner for over thirty years. He lived and taught at the Himalayan Institute for Yoga Science and Philosophy, and the University of Minnesota and Columbia University medical schools.

The book is unique in the literature, combining the breadth and depth of a textbook with the readability, humor and flow of the great science writers of our time, while bridging the gap between biomedicine and complementary medicine. In it, you will find a comprehensive overview of yoga anatomy and physiology, with special emphasis on the musculoskeletal, nervous, and cadiovascular systems.

The book presents the anatomy of yoga in scientific terms, while at the same time respecting its principles. The author discusses the basic premises of hatha yoga with foundational material accepted in biomedical sciences, expressly avoiding comment on non-physical concepts such as prana and the chakras. Postures are discussed in detail and depicted in excellent quality color photographs, accompanied by anatomical diagrams to illustrate critical processes and muscle groups.

Editorial Reviews

4 Stars! from Doody
Booknews
Coulter, who received a PhD in anatomy in 1968, and has taught in numerous contexts since then, has also been a student of yoga since the 1970s. Here he conjoins his two areas of expertise. After discussion of basic premises regarding yoga practice<-->focusing attention, becoming aware of breath, moving into and out of postures, responding to pain<-->he discusses movement and posture, breathing, and abdominopelvic exercises, and then explores in detail the various standing, backbending, forward bending, twisting, and inverted postures, as well as relaxation and meditation. In his densely packed explications and descriptions, he variously addresses yoga teachers, yoga students, and medical practitioners; and this leaping about from audience to audience lends a clutter to the presentation. Still, there's valuable information here for readers in all three groups. Annotation c. Book News, Inc., Portland, OR (booknews.com)
Doody's Review Service
Reviewer: Martha J. Greenberg, PhD, RN (Pace University)
Description: This book describes the philosophy and postures of hatha yoga with an objective analysis correlating these postures with biomedicine. Using anatomically precise terminology, the book discusses the effects of hatha yoga on major body systems.
Purpose: The book provides a comprehensive overview of anatomy and physiology of hatha yoga with special emphasis on the musculoskeletal, nervous, and cadiovascular systems. The book exceeds the author's objectives and fills a void in the literature, bridging biomedicine and complementary medicine.
Audience: Every yoga teacher as well as any health professional or layperson interested in exploring the anatomical and physiologic aspects of hatha yoga should own this unique publication. Dr. Coulter brings over 25 years' teaching experience in science and hatha yoga to this book. His writing style should satisfy and appeal to a range of disciplines and individuals at varying educational and professional levels.
Features: The author discusses the basic premises of hatha yoga with foundational material accepted in biomedical sciences, expressly avoiding comment on non-physical concepts such as prana and the chakras. All postures are discussed in detail and depicted in excellent quality black-and-white photographs. Steps in the postures are illustrated as well as terminal points of the positions.
Assessment: The book presents hatha yoga in scientific terms while at the same time respecting its principles. Marrying academic discourse with detailed and pictorial representations of postures, it is a premier book in the field.

Product Details

ISBN-13:
9780970700612
Publisher:
Body & Breath, Incorporated
Publication date:
01/28/2010
Pages:
622
Sales rank:
123,837
Product dimensions:
5.50(w) x 8.50(h) x 1.30(d)
Age Range:
15 Years

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Anatomy of Hatha Yoga 4.1 out of 5 based on 0 ratings. 7 reviews.
Guest More than 1 year ago
In depth information that you should know when you are teaching a class. Read it a couple of times. Knowledge makes a good teacher.
Anonymous More than 1 year ago
Detailed book recommended for anyone teaching yoga.
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