- Shopping Bag ( 0 items )
Natural Bodybuilding and FitnessIf you are at all interested in yoga, then we have an excellent resource manual that is just perfect for beginners and professionals alike.... Slugged as "an instructor's guide to improving your poses," this tome is filled with eye-catching, full-color visual references for more than 50 common yoga poses (asanas) that focus on strength, flexibility and proper breathing. A model showing the correct position accompanies each asana. What distinguishes Anatomy of Yoga from other yoga books is the creative addition of detailed, anatomical, computer-generated illustrations opposite each photograph identifying the active and stabilizing muscles being used and how each benefits the body.
— Laura Anne Rega-Crossan