...And Relax

by Simon McCall

Overview

We all experience those times when our minds are in ‘overdrive’...lots of things all competing for our attention at the same time, all going around and around in our heads.

The exercises in this book are designed to act as your ‘Circuit-breaker’ and quieten those noisy thoughts to give your mind a rest, and help you to regain your sense of calm control.

Filled with beautiful images to stimulate your imagination, each with short prompts to help guide you through a relaxing visualisation experience, and some challenging picture puzzles that will require all of your attention and focus.

Product Details

BN ID:	2940165752094
Publisher:	Simon McCall
Publication date:	01/13/2022
Sold by:	Smashwords
Format:	eBook
File size:	8 MB

About the Author

Former frontline Ambulance crew and First Responder, I spent 10 years as an Emergency Life Support Field Trainer before going on to manage a regional Response Service.

Following some health challenges of my own I developed an interest in Physical Health Psychology and now work as a full-time Living Well Coach. Trained to deploy a range of therapeutic techniques, I work with patients struggling to navigate a complex health system, suffering health anxiety or experiencing a difficult life change, such as a bereavement or a major new diagnosis.

Proud father of two beautiful girls, I spend my spare time writing and creating digital art.

Based in Cumbria, in the North West of England.