Anger Management: How to stop Anger from Ruining Your Life [NOOK Book]

Overview

That’s right, you no longer have to feel like you are at the mercy of this powerful emotion. You can control it. All you need to do is to read the expert tips, tricks, techniques and secrets contained in...
See more details below
Anger Management: How to stop Anger from Ruining Your Life

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Overview

That’s right, you no longer have to feel like you are at the mercy of this powerful emotion. You can control it. All you need to do is to read the expert tips, tricks, techniques and secrets contained in “Anger Management.”

Here is just some of what you will learn by reading this amazing ebook:

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5 common “root causes” of anger – and how to stop letting these causes affect how you feel!
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How to learn to appreciate what you do have control over, rather than stress yourself out about the things that you don’t – follow this advice and you’ll be amazed at how much of your anger problem begins to quickly disappear!
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How to cure your anger problem in six easy steps – follow these tips and you’ll put yourself on the fast track to feeling happy and content!
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How to keep your emotions from playing tricks on your mind – many times people get angry for reasons created by their feelings … find out how to put an end to that in a hurry here!
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How to refocus the energy from your anger problem into something more beneficial such as volunteering – this way, your energy will be spent in a productive manner rather than a negative one!
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How substance abuse can affect your anger problem – plus, 11 substances that anyone with an anger problem should stay away from at all costs!
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6 common disorders that can cause anger problems – and how to know when you should seek medical attention to determine if you have one of these disorders
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A simple breathing exercise that can quickly put an end to any feelings of being overwhelmed (which is a common cause of anger) you may have – after experiencing the effectiveness of this technique you’re only regret will be that you didn’t know about it sooner
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How anger can strip you of your quality of life – ever heard of being “scared straight” reading these examples of anger gone too far could do just that to you!
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Why when it comes to anger, laughter is the best medicine – plus, five things you can do to get yourself laughing immediately!
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11 tricks for dealing with your anger – learn to use these and you’ll be able to make yourself feel calmer and happier in no time!
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How to teach yourself and your children to cope with anger – including three amazing techniques anyone can use to finally gain control of their feelings and emotions!
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And much, much more, including:
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How to identify someone with an anger management problem
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How to deal with feelings of anger that arise during a conversation with someone
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How anger negatively affects the body
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Product Details

  • BN ID: 2940013388826
  • Publisher: qasim idrees
  • Publication date: 9/18/2011
  • Sold by: Barnes & Noble
  • Format: eBook
  • Sales rank: 641,847
  • File size: 111 KB

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Sort by: Showing 1 Customer Reviews
  • Anonymous

    Posted June 25, 2013

    Bruce

    The result before this one.

    0 out of 2 people found this review helpful.

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