Anger Management For Dummies [NOOK Book]

Overview

Everyone gets angry. And in a turbulent economy where finances are stretched, property prices waver and unemployment booms, blowing a fuse is par for the course. But you don't have to take it out on others! Anger Management For Dummies, UK Edition shows you how to work through feelings of rage, emerge from the red mist, and lead a healthier, happier and more positive life.

This fully adapted UK edition guides you through ways to recognise and deal with the underlying causes of ...

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Anger Management For Dummies

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Overview

Everyone gets angry. And in a turbulent economy where finances are stretched, property prices waver and unemployment booms, blowing a fuse is par for the course. But you don't have to take it out on others! Anger Management For Dummies, UK Edition shows you how to work through feelings of rage, emerge from the red mist, and lead a healthier, happier and more positive life.

This fully adapted UK edition guides you through ways to recognise and deal with the underlying causes of anger at work, in relationships and in your personal life - and teaches you how to stay positive in spite of all the stresses and strains life throws your way. From letting go of resentments, preventing new rage and dealing with the anger of others, to improving self-expression, honing spiritual calm and getting a good night's sleep, this user-friendly guide tackles the latest anger-busting exercises and therapies (including CBT) and demonstrates how to deal with anger constructively.

Anger Management For Dummies, UK Edition includes:

Part I: The Basics of Anger

  • Chapter 1: Anger: A Natural Human Emotion
  • Chapter 2: When Is Anger a Problem? Measuring and understanding your anger
  • Chapter 3: Is Anger Damaging Your Life?

Part II: Managing Your Anger Today

  • Chapter 4: Taking Immediate Action
  • Chapter 5: Speaking Out in Anger
  • Chapter 6: Keeping Your Cool

Part III: Preventing Anger Tomorrow

  • Chapter 7: Adopting a New Outlook
  • Chapter 8: Saying What You Feel
  • Chapter 10: Balancing The Effects of Your Temperament
  • Chapter 11: Using Anger Helpfully

Part IV: Handling Anger from the Past

  • Chapter 12: Why Is Letting Go So Difficult?
  • Chapter 13: Looking ahead, moving forward

Part V: Lifestyle Changes That Improve Your Anger and Health

  • Chapter 14: Managing Daily Stresses
  • Chapter 15: Managing Your Body Chemistry
  • Chapter 16: Adding Balance to Your Life
  • Chapter 17: Getting a Good Night's Sleep
  • Chapter 18: Your Spiritual Health
  • Chapter 19: Staying in a Good Mood

Part VI: Managing Anger in Relationships

  • Chapter 20: With Strangers
  • Chapter 21: At Work
  • Chapter 21: At Home and In Intimate Relationships

Part VII: The Part of Tens

  • Chapter 23: Ten Ways to show Children Anger Balance
  • Chapter 25: Ten Anger-Freeing Thoughts
  • Chapter 25: Ten Anger-Freeing Actions
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Product Details

  • ISBN-13: 9780470664568
  • Publisher: Wiley
  • Publication date: 3/25/2010
  • Sold by: Barnes & Noble
  • Format: eBook
  • Edition description: UK Edition
  • Edition number: 1
  • Pages: 360
  • Sales rank: 717,325
  • Product dimensions: 7.44 (w) x 9.25 (h) x 0.59 (d)
  • File size: 2 MB

Meet the Author

Gillian Bloxham, CPsychol is a Chartered Psychologist and an Associate Fellow of the British Psychological Society. Gillian teaches on university courses, to charity organisations such as MIND and to non-health agencies including the police and local government. W. Doyle Gentry, PhD, is a Clinical Psychologist and Director of the Institute for Anger-Free Living.

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Table of Contents

Introduction.

Part I: The Basics of Anger.

Chapter 1: Anger: A Natural Human Emotion.

Chapter 2: When Is Anger a Problem? Assessing and Understanding Your Anger.

Chapter 3: Is Anger Damaging Your Life?

Part II: Dealing with Past and Present Anger.

Chapter 4: Taking Immediate Action.

Chapter 5: Avoiding Speaking Out in Anger.

Chapter 6: Keeping Your Cool.

Chapter 7: Letting Go of Past Anger.

Chapter 8: Moving Forward: The Power of Forgiveness.

Part III: Preventing Future Anger.

Chapter 9: Adopting a New Outlook.

Chapter 10: Saying What You Mean.

Chapter 11: Owning Up to Your Anger.

Chapter 12: Balancing the Effects of Your Temperament.

Chapter 13: Using Anger Constructively.

Part IV: Lifestyle Changes That Improve Your Anger and Health.

Chapter 14: Managing Daily Stresses.

Chapter 15: Managing Your Body Chemistry.

Chapter 16: Getting a Good Night’s Sleep.

Chapter 17: Looking After Your Spiritual Health.

Chapter 18: Staying in a Good Mood.

Part V: Managing Anger in Relationships.

Chapter 19: At Work.

Chapter 20: At Home and In Intimate Relationships.

Part VI: The Part of Tens.

Chapter 21: Ten Ways to Raise a Child to Have Healthy Anger Control.

Chapter 22: Ten Anger-Freeing Thoughts.

Chapter 23: Ten Anger-Freeing Actions.

Index.

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Customer Reviews

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( 6 )
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Sort by: Showing all of 6 Customer Reviews
  • Anonymous

    Posted December 24, 2013

    Spelling errors!!

    Good read,
    But hard to take advice with so many spelling errors,
    Example:
    Recognise,
    Practise
    Oh my, it's my anger getting the best of me.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted February 27, 2013

    Awsome

    I figured out anger is wrong.i get mad all the time,even at my video games.your truly the best.p.s i like the pictures.p.p.s why do they call it anger managment for dummies,and p.p.p.s,im working on writing books.thx.

    0 out of 1 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted March 6, 2011

    No text was provided for this review.

  • Anonymous

    Posted August 21, 2013

    No text was provided for this review.

  • Anonymous

    Posted March 27, 2011

    No text was provided for this review.

  • Anonymous

    Posted June 1, 2011

    No text was provided for this review.

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