Anger Management For Dummies

Anger Management For Dummies

4.6 5
by W. Doyle Gentry
     
 

The fun and easy way to get anger under control These days, anger is all the rage: 80 percent of drivers have been involved in road rage incidents, 65 percent of office workers have experienced office rage, and the FAA reported a 400 percent increase in air rage incidents between 1997 and 2000. This friendly guide explains how to disengage from rage-and deal

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Overview

The fun and easy way to get anger under control These days, anger is all the rage: 80 percent of drivers have been involved in road rage incidents, 65 percent of office workers have experienced office rage, and the FAA reported a 400 percent increase in air rage incidents between 1997 and 2000. This friendly guide explains how to disengage from rage-and deal with anger constructively. Written for people with anger problems and their loved ones, the book shows how to analyze anger triggers, helps people understand what they're feeling and what they're doing during angry outbursts, and explores the effects of anger on families, coworkers, and health. Packed with illuminating case histories, it details a host of practical, proven techniques for thwarting anger, dealing with angry feelings, and forgiving.

Product Details

ISBN-13:
9780470037157
Publisher:
Wiley
Publication date:
12/11/2006
Series:
For Dummies Series
Pages:
388
Product dimensions:
7.50(w) x 9.20(h) x 0.79(d)

Meet the Author

W. Doyle Gentry, PhD, is a clinical psychologist and Director of the Institute for Anger-Free Living in Lynchburg, Virginia. He is a Fellow in the American Psychological Association and was the Founding Editor of the Journal of Behavioral Medicine. In Dr. Gentry’s four-decade career as a scientist-practitioner, he has authored over 100 publications, including eight books, and is a pioneer in the fields of health psychology, behavioral medicine, and anger management. He has previously served on the faculty of Duke University Medical Center and the University of Texas Medical Branch, Galveston. Gentry has conducted training seminars for lay and professional audiences throughout the United States, Canada, and Europe. He has also served as a consultant to major industry, where he specializes in conflict management, team building, and health promotion. Articles referring to Dr. Gentry’s work on anger regularly appear in a variety of contemporary magazines, and he is frequently interviewed on radio and television for insights into how to create and maintain an anger-free life. He is the author of two earlier self-help books on anger: ANGER-FREE: Ten Basic Steps to Managing Your Anger (Quill, 2000) and When Someone You Love Is Angry (Berkley, 2004).

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Anger Management for Dummies 4.6 out of 5 based on 0 ratings. 5 reviews.
heather27410 More than 1 year ago
I used to have like the worst road rage and anger and everything and not saying it is like...pooof...gone or anything but between seeking some professional help and this book it is majorly going way down and I am being able to control it more.
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Anonymous More than 1 year ago
Hello?