If youranger, or that of a loved one, is out of control and threatening your life and livelihood, you need the calm, clear, and understanding help you’ll find in Anger Management For Dummies. This concise and practical guidebook shares specific anger management methods, skills, and exercises that will help you identify the sources of youranger and release yourself from their grip. You’ll find out how to:
Complete with coverage of road rage, air rage, office rage, and dealing with angry children, Anger Management for Dummies gives you the tools you need to overcome youranger and live a happier, more productive life.
Introduction.
Part I: The Basics of Anger.
Chapter 1: Anger: The Universal Emotion.
Chapter 2: When Is Anger a Problem?
Chapter 3: Is Anger Poisoning Your Life?
Part II: Managing Your Anger Today.
Chapter 4: Taking Immediate Action.
Chapter 5: Speaking Out in Anger.
Chapter 6: Keeping Your Cool.
Part III: Preventing Anger Tomorrow.
Chapter 7: Adopting a New Perspective.
Chapter 8: Saying What You Feel.
Chapter 9: Confessing Your Anger.
Chapter 10: Become a Type B.
Chapter 11: Using Anger Constructively.
Part IV: Handling Anger from the Past.
Chapter 12: Why Is Letting Go So Difficult?
Chapter 13: Forgiving.
Part V: Lifestyle Changes That Improve More Than Your Anger.
Chapter 14: Managing Stress.
Chapter 15: Managing Your Chemistry.
Chapter 16: Adding Balance to Your Life.
Chapter 17: Getting a Good Night’s Sleep.
Chapter 18: Looking to a Higher Power.
Chapter 19: Staying in a Good Mood.
Part VI: Managing Anger in Key Relationships.
Chapter 20: At Work.
Chapter 21: At Home.
Chapter 22: In Intimate Relationships.
Part VII: The Part of Tens.
Chapter 23: Ten Ways to Raise a Non-Angry Child.
Chapter 24: Ten Ways to Combat Road Rage.
Chapter 25: Ten Anger-Freeing Thoughts.
Index.
I used to have like the worst road rage and anger and everything and not saying it is like...pooof...gone or anything but between seeking some professional help and this book it is majorly going way down and I am being able to control it more.
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Overview
If youranger, or that of a loved one, is out of control and threatening your life and livelihood, you need the calm, clear, and understanding help you’ll find in Anger Management For Dummies. This concise and practical guidebook shares specific anger management methods, skills, and exercises that will help you identify the sources of ...