Here are few paragraph from this book,
Anger can be a problem in your day to day life if you let it be. Not only does it disrupt your work and play, but it could hurt you when you least expect it. Anger has a sneaky way of making itself known in the most uncommon of situations, and most you don’t have any control over.
Sometimes people don’t even know that they are angry until something happens to trigger the sudden change in mood. If this has happened to you, you may feel that there is no way to fix your underlying problem because you don’t know where it stems from.
This is simply not true. This book can help you to realize what anger is, why you are experiencing the emotion in the first place, and what you can do to keep it from ruining your life.
