Anger: Taming the Beast

Anger: Taming the Beast

by Reneau Z. Peurifoy
     
 

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DON'T LET ANGER CONTROL YOU!
If you or someone you love is experiencing difficulty coping with their anger, this useful and practical book is the first place to turn to for help. With its clear, evenhanded approach, this book will show you
o Why you handle anger the way you do, and how to change
o How to manage anger in positive ways
o When…  See more details below

Overview


DON'T LET ANGER CONTROL YOU!
If you or someone you love is experiencing difficulty coping with their anger, this useful and practical book is the first place to turn to for help. With its clear, evenhanded approach, this book will show you
o Why you handle anger the way you do, and how to change
o How to manage anger in positive ways
o When anger is a fitting response
o How to express anger appropriately and effectively
o How to handle frustration and resolve conflicts
o How best to cope with stress, embarrassment, and shame
Whether you have an explosive temper or are brooding over suppressed anger, the questionnaires, step-by-step exercises, and strategies outlined in Anger: Taming the Beast will teach you how to change the way you experience and express anger. You will learn how to speak up strongly and effectively, set limits and say no to unreasonable demands, and relate your feelings to others without losing your cool.

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Editorial Reviews

Booknews
A therapist specializing in anxiety and stress disorders, Peurifoy introduces four composite patients to demonstrate common anger personalities ranging from explosive to suppressive. He explains why and how they get angry, and presents tools for dealing with problems readers see in themselves. Annotation c. Book News, Inc., Portland, OR (booknews.com)

Product Details

ISBN-13:
9781568362847
Publisher:
Kodansha International
Publication date:
05/10/1999
Pages:
288
Product dimensions:
6.25(w) x 9.50(h) x 1.02(d)

Meet the Author


RENEAU Z. PEURIFOY, M.A., M.F.T., is an internationally recognized expert on anxiety and the author of the best-selling Anxiety, Phobias, & Panic. A marriage and family therapist, he designs and conducts programs on anxiety, anger, assertiveness, and stress management. He lives with his wife and two children in California.

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