Anger Work: How To Express Your Anger and Still Be Kind [NOOK Book]

Overview

This is a Hands-On guidebook which teaches the highly successful techniques that Dr. Robert Puff uses to help his clients. You will learn to rid yourself of anger, stress-induced illness, depression, addictive behaviors, and other emotional baggage, which inhibit your happiness and make loving relationships difficult.

Anger Work techniques explained in the book range from scream release to expressive artwork, from hitting a punching bag to ...
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Anger Work: How To Express Your Anger and Still Be Kind

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Overview

This is a Hands-On guidebook which teaches the highly successful techniques that Dr. Robert Puff uses to help his clients. You will learn to rid yourself of anger, stress-induced illness, depression, addictive behaviors, and other emotional baggage, which inhibit your happiness and make loving relationships difficult.

Anger Work techniques explained in the book range from scream release to expressive artwork, from hitting a punching bag to creative visualization, with many more suggestions. A broad range of Anger Work activities is described so you can tailor it to your personality and situation.
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Product Details

  • BN ID: 2940012576590
  • Publisher: eBookIt.com
  • Publication date: 5/27/2011
  • Sold by: Barnes & Noble
  • Format: eBook
  • Sales rank: 626,513
  • File size: 398 KB

Meet the Author

Dr. Robert Puff is a clinical psychologist, author, international speaker, and mental health expert, who has been successfully helping individuals, families, organizations, and businesses for over 20 years.

Dr. Puff is the author of Holistic Health, Anger Work: How To Express Your Anger and Still Be Kind, Living a Peaceful Life, How To Live a Positive Life, Success Beyond Your Imagination, Meditation for Health and Happiness. He is the co-author and co-creator of Raising Healthy Children and Teenagers and Getting It Right: A Guide to Healthy Relationships. Dr. Puff has a masters degree from Princeton and a second masters degree and Ph.D. in clinical psychology from Fuller. He taught as an adjunct professor at Rosemead Graduate School of Psychology. Over the years he has been on staff at Trenton Psychiatric Hospital, Sepulveda V.A. Medical Hospital, La Puente Mental Health, and St. Judes Medical Hospital. Dr. Puff has been happily married for over a decade and has 2 children.

Dr. Puff's approach to life and therapy is holistic, encompassing the thoughts, emotions, physical health, nutrition, and relationships of the individual. He teaches people to let go of their negative thinking patterns, manage their stress, heal from traumatic experiences, develop their spirituality and succeed in life beyond their imagination. In therapy, Dr. Puff works with individuals, families and couples, including adults, adolescents, and children as young as two years old.

In the past several years, Dr. Puff has given thousands of media interviews, including magazines, online magazines, TV and radio talk shows. His books have been on the best seller lists at Amazon. He is the co-host of the weekly international web-T.V. show, The Holistic Success Show, viewed in over a 200 countries around the world. Dr. Puff creates the weekly podcast on Happiness. Dr. Puff also hosts The Meditation for Health Podcast, with weekly lessons on everything you need to know about meditation. He has consulted with businesses and organizations. These people seek his expertise on various psychological and business topics including: personal and work relationship issues, depression, parenting, stress and anger management, meditation, healing from past traumas, holistic success, and "In the Zone" selling and management.
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