Angry All the Time: An Emergency Guide to Anger Control

Angry All the Time: An Emergency Guide to Anger Control

by Ronald Potter-Efron
     
 

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If you’ve picked up this book, chances are you’re someone with a serious anger problem. Your explosive temper has probably cost you jobs, friends, loved ones—maybe even your liberty. If it hasn’t yet, it soon will, unless you do something about it.

This book contains a powerful and straightforward system for taking control of your anger

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Overview

If you’ve picked up this book, chances are you’re someone with a serious anger problem. Your explosive temper has probably cost you jobs, friends, loved ones—maybe even your liberty. If it hasn’t yet, it soon will, unless you do something about it.

This book contains a powerful and straightforward system for taking control of your anger and your life. This program is not easy, and it might even be painful at times—but it works. The book will teach you how your anger escalates and what you can do to change your angry thoughts and behaviors. Then it’s your turn. When you make and keep that promise to yourself to stay calm no matter what, the happier, safer life you want will become a possibility.

With this book, you'll be able to:

  • Identify the causes of your anger
  • Avoid violence, blaming, and threats
  • Stay calm one day at a time
  • Change anger-provoking thoughts
  • Ask for what you want without anger

Editorial Reviews

From the Publisher
“This book can change the life of the angry person and the lives of those around him. Strong practical advice. Clear Answers. This is essential reading for those who want less anger in their lives.”
—Matthew McKay, Ph.D., author of When Anger Hurts

Product Details

ISBN-13:
9781572243927
Publisher:
New Harbinger Publications
Publication date:
01/28/2005
Series:
Unassigned Series
Edition description:
Second Edition
Pages:
160
Sales rank:
251,889
Product dimensions:
6.30(w) x 8.84(h) x 0.38(d)

Meet the Author

Ronald T. Potter-Efron, MSW, PhD, is a psychotherapist in private practice in Eau Claire, WI, who specializes in anger management, mental health counseling, and the treatment of addictions. He is the author of Angry All the Time and Stop the Anger Now and coauthor of The Secret Message of Shame and Anger, Alcoholism, and Addiction.

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