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Anita Bean's Sports Nutrition for Women: A Practical Guide for Active Women
     

Anita Bean's Sports Nutrition for Women: A Practical Guide for Active Women

by Anita Bean
 
Women who exercise regularly have specific nutritional needs. Carefully researched and fully up to date, and written by an experienced sports nutritionist, Anita Bean's book is written in a clear and accessible way to appeal directly to active women.

This book covers topics such as exercise and the menstrual cycle, bone health, disordered eating, weight loss

Overview

Women who exercise regularly have specific nutritional needs. Carefully researched and fully up to date, and written by an experienced sports nutritionist, Anita Bean's book is written in a clear and accessible way to appeal directly to active women.

This book covers topics such as exercise and the menstrual cycle, bone health, disordered eating, weight loss and iron deficiency anaemia. Around 45% of women take place in sport or physical activity, and over 4.4 million women are members of sports clubs (21% of women).

A recipe section gives women lots of ideas for healthy and easy -to-cook meals and snacks.

Product Details

ISBN-13:
9781472904034
Publisher:
Bloomsbury USA
Publication date:
08/30/2013
Sold by:
Barnes & Noble
Format:
NOOK Book
Pages:
1
File size:
11 MB
Note:
This product may take a few minutes to download.

Meet the Author

Anita Bean is an accomplished sportsperson, one of the UK's most respected nutritionists and a bestselling author. She is the author of The Complete Guide to Sports Nutrition, Food for Fitness, Healthy Eating for Kids, and The Complete Guide to Strength Training, among other titles.
Anita Bean is an award-winning registered nutritionist, health writer, author and champion athlete. She specialises in sport and exercise nutrition, runs her own nutrition consultancy and advises athletes at all levels from recreational to elite. She contributes to many national magazines, is an experienced public speaker and is the author of Food for Fitness, Sports Nutrition for Young Athletes and The Complete Guide to Strength Training.

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