The Anti-Estrogenic Diet: How Estrogenic Foods and Chemicals Are Making You Fat and Sick [NOOK Book]

Overview

• Lower your risk of metabolic disorders, disease, and chronic weight gain

• Protect yourself against the estrogenic substances in the environment, products, water, and food

• Learn how certain foods and herbs can protect you!

...
See more details below
The Anti-Estrogenic Diet: How Estrogenic Foods and Chemicals Are Making You Fat and Sick

Available on NOOK devices and apps  
  • NOOK Devices
  • Samsung Galaxy Tab 4 NOOK 7.0
  • Samsung Galaxy Tab 4 NOOK 10.1
  • NOOK HD Tablet
  • NOOK HD+ Tablet
  • NOOK eReaders
  • NOOK Color
  • NOOK Tablet
  • Tablet/Phone
  • NOOK for Windows 8 Tablet
  • NOOK for iOS
  • NOOK for Android
  • NOOK Kids for iPad
  • PC/Mac
  • NOOK for Windows 8
  • NOOK for PC
  • NOOK for Mac
  • NOOK for Web

Want a NOOK? Explore Now

NOOK Book (eBook)
$10.49
BN.com price
(Save 12%)$11.95 List Price

Overview

• Lower your risk of metabolic disorders, disease, and chronic weight gain

• Protect yourself against the estrogenic substances in the environment, products, water, and food

• Learn how certain foods and herbs can protect you!

Estrogenic chemicals—known for causing the near extinction of various living species—are found in some of the most common foods we eat.

In this revolutionary diet book, Ori Hofmekler addresses the millions of overweight and obese individuals who have failed or are disappointed with other diets—those who suffer from yoyo dieting, weight gain rebounds, or accumulation of stubborn fat in the belly and other estrogen-sensitive areas. Focusing on our current over-exposure to estrogenic chemicals in the environment, foods, and water, The Anti-Estrogenic Diet provides a practical solution to fat gain, estrogen-related disorders (PMS, endometriosis, fibrocystic disease), and increased risk of common cancers in women and men (breast, ovarian, cervical, prostate).

Allowing you to still enjoy your favorite foods, the program is based on incorporating anti-estrogenic foods, spices, and herbs into your diet, while eliminating estrogenic foods and chemicals. Exposing dietary myths and fallacies, Hofmekler teaches readers that some foods commonly regarded as “healthy” may actually be harmful and vice versa.

Special chapters dedicated to readers with different needs and health conditions, recipes, a question-and-answer section, and a list of scientific references are also included in this valuable resource.


From the Trade Paperback edition.
Read More Show Less

Editorial Reviews

From the Publisher
“I strongly support The Anti-Estrogenic Diet, which provides simple guidelines on how to reach an optimal hormonal balance that revitalizes and protects the organism.”
—Daniel Kuhn, MD, founder of Integrative Neural Psychiatric Services of New York

The Anti-Estrogenic Diet is a must read for anyone who cares about their own health, the health of their family, and the health of our global community.”
—Scott Treadway, PhD, world-renowned botanical expert and assistant director of Naturally Occurring Standard Group

“Ori Hofmekler has outdone himself and has put out my favorite nutrition book on building muscle, burning fat, and clearing excess estrogens.”
—Mike Mahler, strength coach and author of The Aggressive Strength Solution for Size and Strength

“On the Anti-Estrogenic Diet, I lost weight I had not been able to lose using any other diet. My hormones are balanced, essentially eliminating any PMS and peri-menopausal symptoms. This is not a diet but an eating plan for life. I feel comfortable in my own body for the first time in a long time.”
—Testimonial from Nancy Loeffler, project manager at Whiting-Turner Contracting Company, North Carolina

“Through a carefully laid 3-Phase protocol, this diet is designed to clean-up detox pathways, eliminate estrogenic foods and chemicals, and then incorporate anti-estrogenic foods for a long-term lifestyle change. Hofmekler still manages to allow many favorite foods but shows how to balance them with an overall anti-estrogenic way of life… Overall, this would be a beneficial diet for anyone living in today’s toxic environment.”
Reader Views

Read More Show Less

Product Details

  • ISBN-13: 9781556438547
  • Publisher: North Atlantic Books
  • Publication date: 5/18/2010
  • Sold by: Barnes & Noble
  • Format: eBook
  • Pages: 208
  • Sales rank: 215,231
  • File size: 2 MB

Meet the Author

After serving with the Israeli Special Forces, Ori Hofmekler attended the Bezalel Academy of Art and the Hebrew University, Jerusalem, where he studied art, philosophy, and biology, and received a degree in Human Sciences. A world-renowned painter best known for his controversial political satire, Hofmekler’s work has been featured in magazines and newspapers worldwide, including Time, Newsweek, L’Express, Die Zeit, Der Spiegel, New York Times, People, Rolling Stones, Esquire, The New Republic, and Playboy, as well as Penthouse, where he was a monthly columnist for seventeen years and health editor from 1998—2000.

Hofmekler has published two books of political art: Hofmekler’s People and Hofmekler’s Gallery. As founder, editor-in-chief, and publisher of Mind and Muscle Power, a national health and fitness magazine, he introduced his Warrior Diet to the public in a monthly column. Hofmekler’s dietary and training methods have been endorsed by nutritional and medical experts, scientists, champion athletes and martial artists, and military and law enforcement instructors.

The Warrior Diet, LLC and Defense Nutrition, LLC currently provide nutrition and training workshops for their followers, as well as certification seminars for health experts, medical clinicians, coaches, trainers, and military and law enforcement instructors.


From the Trade Paperback edition.
Read More Show Less

Customer Reviews

Average Rating 4
( 7 )
Rating Distribution

5 Star

(3)

4 Star

(1)

3 Star

(3)

2 Star

(0)

1 Star

(0)

Your Rating:

Your Name: Create a Pen Name or

Barnes & Noble.com Review Rules

Our reader reviews allow you to share your comments on titles you liked, or didn't, with others. By submitting an online review, you are representing to Barnes & Noble.com that all information contained in your review is original and accurate in all respects, and that the submission of such content by you and the posting of such content by Barnes & Noble.com does not and will not violate the rights of any third party. Please follow the rules below to help ensure that your review can be posted.

Reviews by Our Customers Under the Age of 13

We highly value and respect everyone's opinion concerning the titles we offer. However, we cannot allow persons under the age of 13 to have accounts at BN.com or to post customer reviews. Please see our Terms of Use for more details.

What to exclude from your review:

Please do not write about reviews, commentary, or information posted on the product page. If you see any errors in the information on the product page, please send us an email.

Reviews should not contain any of the following:

  • - HTML tags, profanity, obscenities, vulgarities, or comments that defame anyone
  • - Time-sensitive information such as tour dates, signings, lectures, etc.
  • - Single-word reviews. Other people will read your review to discover why you liked or didn't like the title. Be descriptive.
  • - Comments focusing on the author or that may ruin the ending for others
  • - Phone numbers, addresses, URLs
  • - Pricing and availability information or alternative ordering information
  • - Advertisements or commercial solicitation

Reminder:

  • - By submitting a review, you grant to Barnes & Noble.com and its sublicensees the royalty-free, perpetual, irrevocable right and license to use the review in accordance with the Barnes & Noble.com Terms of Use.
  • - Barnes & Noble.com reserves the right not to post any review -- particularly those that do not follow the terms and conditions of these Rules. Barnes & Noble.com also reserves the right to remove any review at any time without notice.
  • - See Terms of Use for other conditions and disclaimers.
Search for Products You'd Like to Recommend

Recommend other products that relate to your review. Just search for them below and share!

Create a Pen Name

Your Pen Name is your unique identity on BN.com. It will appear on the reviews you write and other website activities. Your Pen Name cannot be edited, changed or deleted once submitted.

 
Your Pen Name can be any combination of alphanumeric characters (plus - and _), and must be at least two characters long.

Continue Anonymously
Sort by: Showing all of 7 Customer Reviews
  • Anonymous

    Posted October 24, 2007

    One of the most important diet books of the decade

    I've known about the problem of excess estrogens in the environment (and therefore in our bodies) for a long time. This is the first book that actually told me what I can do to eliminate them. I've lost a lot of weight and feel a whole lot better. Hofmekler is some kind of genius.

    3 out of 3 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted October 9, 2010

    No text was provided for this review.

  • Anonymous

    Posted January 23, 2011

    No text was provided for this review.

  • Anonymous

    Posted November 30, 2010

    No text was provided for this review.

  • Anonymous

    Posted April 5, 2011

    No text was provided for this review.

  • Anonymous

    Posted August 14, 2011

    No text was provided for this review.

  • Anonymous

    Posted February 5, 2011

    No text was provided for this review.

Sort by: Showing all of 7 Customer Reviews

If you find inappropriate content, please report it to Barnes & Noble
Why is this product inappropriate?
Comments (optional)