Anti-Inflammatory Foods for Health: Hundreds of Ways to Incorporate Omega-3 Rich Foods into Your Diet to Fight Arthritis, Cancer, Heart Disease, and More
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Anti-Inflammatory Foods for Health: Hundreds of Ways to Incorporate Omega-3 Rich Foods into Your Diet to Fight Arthritis, Cancer, Heart Disease, and More

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by Barbara Rowe, Lisa M Davis
     
 

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Great food for inflammation sufferers.

Cut your finger accidentally and the area will swell, redden, and heat up. This type of acute inflammatory response is the body's reaction to trauma, and it's an essential part of the healing process. But inflammation can be harmful when it hangs around too long and refuses to leave. When the inflammation switch

Overview


Great food for inflammation sufferers.

Cut your finger accidentally and the area will swell, redden, and heat up. This type of acute inflammatory response is the body's reaction to trauma, and it's an essential part of the healing process. But inflammation can be harmful when it hangs around too long and refuses to leave. When the inflammation switch refuses to turn off, the body operates as if it is always under attack (the older we get, the more likely this is to happen). White blood cells flood the system for weeks, months, and even years.

Researchers are now linking low-grade, persistent inflammation to premature aging, heart disease, M.S., diabetes, Alzheimer's, psoriasis, arthritis, and cancer.
While anti-inflammatory drugs do exist, they can injure the stomach or suppress the immune system. Fortunately, the situation can be remedied by a change in diet, specifically by altering the kinds of fats you eat. Omega-3 fatty acids tend to decrease inflammation while omega-6 fats and trans-fats increase inflammation. While many foods in the standard American diet (unrefined white flour, sugar, red meat, diary, fast food, and food additives) exacerbate inflammation, a healthy diet made up of fish, nuts, seeds, oils, lean grass-fed meats, and fruits and vegetables can help lessen or prevent inflammation. Likewise, certain spices such as turmeric, cloves, and ginger have proven anti-inflammatory activity.

Anti-Inflammatory Foods for Health will help those with inflammation incorporate anti-inflammatory foods into their everyday diet. Sample recipes may include French-Canadian Pea Soup, Sumac Salmon, Maple-Ginger Butternut Squash, Lime-Ginger Glazed Chicken with Fennel Relish, Green Salad with Grapes and Sunflower Seeds, Cod with Saffron Sauce, and more.

Editorial Reviews

Scientific researchers have linked low-grade, persistent inflammation to maladies including heart disease, Alzheimer's, premature aging, diabetes, arthritis, cancer, and psoriasis, thus adding another potential health danger to an ever-growing roster. Our worries, however, can be quieted with a steady application of Barbara Rowe's Anti-Inflammatory Food for Health, a compound of health guidance and hearty recipes.

Product Details

ISBN-13:
9781592332748
Publisher:
Fair Winds Press
Publication date:
01/01/2008
Pages:
192
Sales rank:
500,664
Product dimensions:
7.50(w) x 9.12(h) x 0.62(d)

Meet the Author


Barbara Rowe, M.P.H., R.D., L.D., C.N.S.D., is the program manager at Johns Hopkins' Weight Management Center. With over sixteen years of experience as a dietician, she has worked individually with countless clients helping them manage their health through diet. Rowe has authored several articles on nutrition and inflammation. She uses her vast knowledge of nutrition and her enjoyment of good food to develop tasty recipes that promote good health.Barbara Rowe, M.P.H., R.D., L.D., C.N.S.D., is the program manager at Johns Hopkins' Weight Management Center. With over sixteen years of experience as a dietician, she has worked individually with countless clients helping them manage their health through diet. Rowe has authored several articles on nutrition and inflammation. She uses her vast knowledge of nutrition and her enjoyment of good food to develop tasty recipes that promote good health.

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Anti-Inflammatory Foods for Health: Hundreds of Ways to Incorporate Omega-3 Rich Foods into Your Diet to Fight Arthritis, Cancer, Heart Disease, and M 2.8 out of 5 based on 0 ratings. 10 reviews.
Anonymous More than 1 year ago
VERY Disapointed ! Mostly is had photos of Food Not much info at all NOT worth What I Paid I tried Having Nook take ot offwith =Credit toi My account BUT kept being sent back Non Deliverable VERY Little about Anti Inflammatory Food info
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