The Antioxidant Counter: A Pocket Guide to the Revolutionary ORAC Scale for Choosing Healthy Foods [NOOK Book]

Overview

SUPERCHARGE YOUR DIET WITH ANTIOXIDANT-PACKED FOODS

Based on the groundbreaking ORAC (Oxygen Radical Absorbance Capacity) scale, this handy guide presents easy-to-understand antioxidant scores for ...
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The Antioxidant Counter: A Pocket Guide to the Revolutionary ORAC Scale for Choosing Healthy Foods

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Overview

SUPERCHARGE YOUR DIET WITH ANTIOXIDANT-PACKED FOODS

Based on the groundbreaking ORAC (Oxygen Radical Absorbance Capacity) scale, this handy guide presents easy-to-understand antioxidant scores for hundreds of foods. It’s specially designed to show which nutrition-loaded foods offer the greatest healing power and how to include more of them in your diet.

•Clear, Easy-to-Read Charts
•Delicious, Antioxidant-Rich Recipes
•Explanation of ORAC Scores
•Check the book’s charts for yourself and see how an apple


Check the book’s charts for yourself and see how an apple gives you five times the antioxidants of a banana! Or how topping pasta with broccoli and bell peppers instead of zucchini and tomato offers an amazing ten-fold increase.
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Product Details

  • ISBN-13: 9781569759073
  • Publisher: Ulysses Press
  • Publication date: 12/1/2010
  • Sold by: Barnes & Noble
  • Format: eBook
  • Pages: 112
  • File size: 424 KB

Meet the Author

Dr. Mariza Snyder and Dr. Lauren Clum run The Specific Chiropractic Center in Oakland, California, where they focus on helping people to realize their own healing capacity. The two both graduated from Life Chiropractic College West in Hayward, CA and began practicing together in 2009. They both live in San Leandro, CA.
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Table of Contents

Introduction 9

Chapter 1 What Should I Eat? 12

Chapter 2 Antioxidants 25

Chapter 3 The ORAC Scale 50

Chapter 4 Recipes 74

About the Authors 128

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