Antioxidant Nutrition: Nature's Protectors against Aging, Cancer and Degenerative Diseases


This illuminating guide explores one of the fastest growing areas of vitamin therapy.

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This illuminating guide explores one of the fastest growing areas of vitamin therapy.

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Product Details

  • ISBN-13: 9780285632769
  • Publisher: Souvenir Press
  • Publication date: 7/28/1996
  • Pages: 158
  • Sales rank: 1,453,318
  • Product dimensions: 5.50 (w) x 8.50 (h) x 0.44 (d)

Table of Contents

Preface 7
1 What are Antioxidants? 11
2 The Biological Antioxidants 15
3 Why Should Antioxidants Be Part of Your Diet? 19
4 The Wholistic Debate 27
5 The Antioxidants in Food 31
6 Antioxidant Tablets and Capsules 55
7 Protection by Antioxidants 61
8 A High Antioxidant Diet 69
9 Antioxidant Knowhow 77
10 Bread, Cakes and Pastries 89
11 Soups and Starters 103
12 Main Courses, Vegetables and Salads 115
13 Pudding and Desserts 129
14 Miscellaneous 143
References 151
Index 155
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