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Take Control Using Your Mind/Body Connection Clearly written with easy-to-understand explanations and holistic treatments, Anxiety & Depression: A Natural Approach offers a ...
Take Control Using Your Mind/Body Connection Clearly written with easy-to-understand explanations and holistic treatments, Anxiety & Depression: A Natural Approach offers a simple yet powerful program for taking care of yourself.
Providing a step-by-step, organized solution for those coping with these debilitating problems, this book teaches readers how to identify factors that can build up to cause anxiety and depression. With specific suggestions on diet, breathing, relaxation, biofeedback, and exercise, the program helps sufferers empower themselves to prevent ongoing distress and recurrences. 120 pp.
|1||Anxiety, Depression, and the Whole Person||3|
|2||What Is Anxiety? What Is Depression?||6|
|3||Understanding the Nervous System||9|
|4||How to Get Off the Racetrack||12|
|5||Learn More About Your Nerves||15|
|6||Causes of Exhausted Nerves||29|
|7||Learning to Be Yourself - Be Real||34|
|8||Understanding the Nature of Anxiety||39|
|9||Understanding the Nature of Depression||43|
|10||What Is a Nervous Breakdown?||51|
|11||Drug and Nondrug Treatments for Depression and Anxiety||57|
|12||Physical Reasons for Anxiety and Depression||64|
|14||Being Your Own Therapist||77|
|15||Working with Your Body - Relaxation||82|
|17||Hypoglycemia and Nerves||102|
|18||What About the Spirit?||113|
|Conclusion - Quick References to Combat Depression and Anxiety||117|
|Further Reading and Reference||119|
|Guidelines for Withdrawal from Tranquilizers and Sleeping Pills||121|
Posted March 5, 2012