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Anxiety and Depression: A Natural Approach

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Overview


Written in a clear and compassionate style, Anxiety and Depression: A Natural Approach puts the reader - not the drugs - in control. This second edition has been fully updated with the latest medical information and the newest alternative treatments, including herbal remedies, nutritional therapies, and meditation techniques.

Providing a step-by-step, organized solution for those coping with these debilitating problems, this book teaches readers how to identify ...

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Overview


Written in a clear and compassionate style, Anxiety and Depression: A Natural Approach puts the reader - not the drugs - in control. This second edition has been fully updated with the latest medical information and the newest alternative treatments, including herbal remedies, nutritional therapies, and meditation techniques.

Providing a step-by-step, organized solution for those coping with these debilitating problems, this book teaches readers how to identify factors that can build up to cause anxiety and depression. With specific suggestions on diet, breathing, relaxation, biofeedback, and exercise, the program helps sufferers empower themselves to prevent ongoing distress and recurrences. 120 pp.

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Product Details

  • ISBN-13: 9781569752265
  • Publisher: Ulysses Press
  • Publication date: 12/28/2000
  • Edition description: 2ND
  • Edition number: 2
  • Pages: 141
  • Product dimensions: 5.52 (w) x 8.48 (h) x 0.47 (d)

Table of Contents

Foreword
1 Anxiety, Depression, and the Whole Person 3
2 What Is Anxiety? What Is Depression? 6
3 Understanding the Nervous System 9
4 How to Get Off the Racetrack 12
5 Learn More About Your Nerves 15
6 Causes of Exhausted Nerves 29
7 Learning to Be Yourself - Be Real 34
8 Understanding the Nature of Anxiety 39
9 Understanding the Nature of Depression 43
10 What Is a Nervous Breakdown? 51
11 Drug and Nondrug Treatments for Depression and Anxiety 57
12 Physical Reasons for Anxiety and Depression 64
13 Misdiagnosis 72
14 Being Your Own Therapist 77
15 Working with Your Body - Relaxation 82
16 Hyperventilation 97
17 Hypoglycemia and Nerves 102
18 What About the Spirit? 113
Conclusion - Quick References to Combat Depression and Anxiety 117
Further Reading and Reference 119
Guidelines for Withdrawal from Tranquilizers and Sleeping Pills 121
Referral List 123
Index 125
Author Biography 130
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Sort by: Showing 1 Customer Reviews
  • Anonymous

    Posted March 5, 2012

    Definatley Recommend!!!

    Helpful and simple to understand!

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