Anxiety and Panic Attacks: Their Cause and Cure

( 8 )

Overview

Now, at last, there's a simple, easy-to-follow method for reducing the anxiety and panic attacks that feel like they are taking over your life. Developed by a renowned stress management consultant who has been there himself, you will discover the simple five-step prgram that will help you, conquer fear, reduce or eliminate anxiety, end stress-related illness, and change bad habits, and more—all without drugs or expensive therapy. You don't have to suffer anymore—join the countless number of people who have been ...
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More About This Book

Overview

Now, at last, there's a simple, easy-to-follow method for reducing the anxiety and panic attacks that feel like they are taking over your life. Developed by a renowned stress management consultant who has been there himself, you will discover the simple five-step prgram that will help you, conquer fear, reduce or eliminate anxiety, end stress-related illness, and change bad habits, and more—all without drugs or expensive therapy. You don't have to suffer anymore—join the countless number of people who have been helped by Robert Handly's LIFE-PLUS PLAN—starting right now!
"Readable and timely, this is an important self-help book in our stressful times."
Booklist

The self-help bestseller featured on Phil Donahue offers sufferers new solutions for the most common mental health problem in the U.S. today. Like one in nine Americans, the author suffered from anxiety and panic attacts until he developed a five-step regimen which includes changing the self-image, positive thinking and goal setting. It has benefited thousands.

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Product Details

  • ISBN-13: 9780449213315
  • Publisher: Random House Publishing Group
  • Publication date: 4/28/1987
  • Format: Mass Market Paperback
  • Edition description: Reprint
  • Pages: 257
  • Sales rank: 147,005
  • Product dimensions: 4.17 (w) x 6.88 (h) x 0.74 (d)

Customer Reviews

Average Rating 4.5
( 8 )
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Sort by: Showing all of 8 Customer Reviews

  • Anonymous

    Posted May 21, 2006

    Saved My Life

    This book saved my life. I was such a mess and suffered panic attacts. I didn't even want to leave my house. I baught this book and my life changed competely. It was hard work but I followed this book and finally got my life back. The doctor had me on so many pills I didn't know if I was comming or going. When I read this book I threw away all of my pills and got off them competely on my own with the help of this book. This book went with me everywhere.

    2 out of 2 people found this review helpful.

    Was this review helpful? Yes  NoThank you for your feedback.   Report this reviewThank you, this review has been flagged.

  • Anonymous

    Posted January 5, 2006

    Have suffered for years

    I purchased this tittle a few years ago. The dog eared pages were evedince of a much used book, however I borrowed it out to a friend who borrowed it out and so on. I can't truly express how much this book helped me out. I even brought this book with to my doctors office who bought a copy and recommends it to other patients. Of the MANY books I have purchased to read about this crippeling frightening disorder this is by far the best read and the most helpful. It is so so easy to read. It is also written from a sufferer's point of view, not a doctor's who might think they know how it feels to endure a true panic/anxiety attack. The author himself endured them for years in fact he even became agoraphobic. That in itself is a true inspiration to anybody who suffers from mild to extreme attacks. If this is your first book I recommend you look no further, if you are still searching than you have found the most concise and fantasticly written book on the subject. Do yourself a favor buy the book and get some relief and insight. I did now I am buying another copy to have on hand for anyone who may need it in my circle of friends and family.

    2 out of 2 people found this review helpful.

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  • Anonymous

    Posted March 15, 2005

    I would recommend this to anyone suffering from anxiety

    This book was great ! I read the book in 2 days and will read it over and over. It was written clear and to the point. Alot of information and enjoyable to read.

    2 out of 2 people found this review helpful.

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  • Anonymous

    Posted May 10, 2012

    This is the best, most helpful book I have ever read! :) Read I

    This is the best, most helpful book I have ever read! :)
    Read It!

    1 out of 1 people found this review helpful.

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  • Anonymous

    Posted October 24, 2002

    excellent

    This book is a great book to help you understand more what happens to a person that suffers from anxiety and from panic attacks.It is highly recommendable if you are suffering or have suffered or know someone who has suffered from that illness

    1 out of 1 people found this review helpful.

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  • Anonymous

    Posted April 24, 2000

    thank god I read this book

    this book written by robert handly helped me from getting myself into a full blown panic attacks. At one time I was extremely anxious and craving for the reasons of the panic that I was experiencing.This book helped me giving the reasons .It showed me the resources I have in my own mind . some things cannot be written in review but for those who suffer they will find this , (if they are ready for what this book offers them, )EXHILARATING. I am from India. I wish I could communicate with robert.

    1 out of 1 people found this review helpful.

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  • Anonymous

    Posted November 20, 2008

    No text was provided for this review.

  • Anonymous

    Posted October 21, 2010

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