×

Uh-oh, it looks like your Internet Explorer is out of date.

For a better shopping experience, please upgrade now.

Anxiety & Depression Workbook For Dummies
     

Anxiety & Depression Workbook For Dummies

5.0 1
by Charles H. Elliott, Laura L. Smith, Aaron T. Beck MD
 

From identifying your triggers to improving your relationships — manage your emotional wellbeing

Struggling to cope with anxiety and/or depression? Have no fear — this hands-on guide focuses on helping you pinpoint the root of your problems and find relief from your symptoms in a detailed, step-by-step manner. With concise, eye-opening exercises, you'll

Overview

From identifying your triggers to improving your relationships — manage your emotional wellbeing

Struggling to cope with anxiety and/or depression? Have no fear — this hands-on guide focuses on helping you pinpoint the root of your problems and find relief from your symptoms in a detailed, step-by-step manner. With concise, eye-opening exercises, you'll understand how to assess your current situation, remove the roadblocks to change, face your fears, and improve your view of yourself and the world around you. You'll see how to take direct action to alter negative or distorted thinking, lift your moods, and adopt positive habits that will lead you toward a more joyful, meaningful, and connected life!

Discover

• How to improve the way you feel about yourself

• Skills to face and overcome what makes you anxious or depressed

• How to determine whether medication is an option for you

• Practical ways to prepare for and deal with setbacks

Product Details

ISBN-13:
9780764597930
Publisher:
Wiley
Publication date:
10/24/2005
Series:
For Dummies Series
Pages:
312
Sales rank:
231,331
Product dimensions:
8.10(w) x 10.80(h) x 0.60(d)

Meet the Author

Charles H. Elliot, PhD, and Laura L. Smith, PhD, are practicing clinical psychologists and faculty members at the Fielding Graduate Institute.

Customer Reviews

Average Review:

Post to your social network

     

Most Helpful Customer Reviews

See all customer reviews

Anxiety & Depression Workbook For Dummies 5 out of 5 based on 0 ratings. 1 reviews.
Anonymous More than 1 year ago
Easy Reading