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Anxiety Disorders - You Are Not Aloneby Jeanette Brooks
Most likely, you are not having a heart attack! What is happening is you, like so many other people in the world, are suffering from an anxiety
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Has this every happened to you? You begin to sweat and have heart palpitations. You find it hard to breath and cannot seem to swallow. You think you are dying or at the very least having some sort of heart attack.
Most likely, you are not having a heart attack! What is happening is you, like so many other people in the world, are suffering from an anxiety attack. What exactly is an anxiety attack and why did it happen? And, is there something you can do to fix it?
The simple answer is: yes!
While you may feel like you are the only person in the world who is going through this, trust me you are not. Millions of Americans suffer from some form of an anxiety disorder. And it can happen to anyone regardless of race, age or social status.
Because anxiety and stress tend to go hand in hand, you have the tools inside of you to help manage that anxiety and stress. However, you need a guiding hand to help you discover what those tools are.
In “Anxiety: You Are Not Alone”, you will read firsthand one person’s struggle with their anxiety disorder and how they overcame it. You will discover what factors could put you at risk for developing anxiety and what you can do to prevent it. Find out why doctors are so quick to diagnose chemical imbalances as the cause of anxiety. Learn whether medication is the right route for you, or if there are other options available.
Inside this book you will find the answers to:
• What Anxiety really is.
• What kind of Anxiety Disorders can one suffer from.
• How to cope with your panic attacks
• What are your options when it comes to medications
• If natural supplements are a better way to go
• How to avoid negative talk
•What your panic attacks could be telling you
• How important it is for your diet to be a good one
• What too much caffeine can do to your body
• How exercise can help you manage stress
Do not let yourself or someone you love suffer anymore. Learn how to control your stress level and overcome your anxiety safely until you have it under control. Get "Anxiety Disorders: Put an End to Your Anxiety Attacks!" today and start your journey to stress-free living and the freedom that comes from no more anxiety attacks-ever!
- BN ID:
- Learning Life eBooks
- Publication date:
- Sold by:
- Barnes & Noble
- NOOK Book
- File size:
- 488 KB
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I cannot begin to count all the spelling mistakes in this book. I do believe the book has some great information, but I have heard it before. The book just is not a clean crisp read. I was very dissapointed.