Quieten your mind with the beautiful guided journal
Anxiety can feel like a huge obstacle to living the life you want—but it doesn't have to be! Working through the prompts and exercises in this journal will help you to:
- Identify your anxiety triggers
- Develop your self-belief
- Practice coping strategies for stressful situations
- Discover self-care inspiration to nurture your well-being
Brimming with practical activities and inspiring words, The Anxiety Fix is a gentle and encouraging guide that will help you understand your feelings, take control of your worries and flourish.
Quieten your mind with the beautiful guided journal
Anxiety can feel like a huge obstacle to living the life you want—but it doesn't have to be! Working through the prompts and exercises in this journal will help you to:
- Identify your anxiety triggers
- Develop your self-belief
- Practice coping strategies for stressful situations
- Discover self-care inspiration to nurture your well-being
Brimming with practical activities and inspiring words, The Anxiety Fix is a gentle and encouraging guide that will help you understand your feelings, take control of your worries and flourish.
Anxiety Fix
160
Anxiety Fix
160Paperback
Product Details
| ISBN-13: | 9781837995707 |
|---|---|
| Publisher: | Summersdale |
| Publication date: | 11/15/2024 |
| Pages: | 160 |
| Product dimensions: | 5.80(w) x 8.20(h) x 0.60(d) |