Anxiety Free 4-CD: Unravel Your Fears Before They Unravel You

Anxiety Free 4-CD: Unravel Your Fears Before They Unravel You

by Robert L. Leahy, Robert Leahy
     
 
In Anxiety Free, Robert L. Leahy, Ph.D., best-selling author of The Worry Cure, looks at the origin of anxiety and teaches us how to outsmart our fears for a less stressful life.Through his clinical practice, Leahy has realized that the human mind developed with preprogrammed rules for survival, and to break free from anxiety we need to rewrite these rules. In Anxiety

Overview

In Anxiety Free, Robert L. Leahy, Ph.D., best-selling author of The Worry Cure, looks at the origin of anxiety and teaches us how to outsmart our fears for a less stressful life.Through his clinical practice, Leahy has realized that the human mind developed with preprogrammed rules for survival, and to break free from anxiety we need to rewrite these rules. In Anxiety Free, he addresses the six recognized anxiety disorders—specific phobia, panic, obsessive-compulsive, generalized anxiety, social anxiety, and post-traumatic stress—explaining what each is and which outmoded rules it follows. He then offers simple, step-by-step techniques for confronting and overcoming our specific anxieties.

Product Details

ISBN-13:
9781401921675
Publisher:
Hay House, Inc.
Publication date:
04/01/2009
Edition description:
Abridged
Pages:
4
Product dimensions:
5.72(w) x 4.88(h) x 0.45(d)

Meet the Author

Robert L. Leahy, Ph.D., is recognized as one of the most respected cognitive therapists, and is known internationally as a leading writer and speaker in the field cognitive therapy. For 25 years, Leahy has been practicing this revolutionary treatment to help free his patients from their struggle with anxiety. He holds a number of high-ranking positions in his field and is the author and editor of 15 books, including The Worry Cure.

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