Anxiety & Phobia Workbook 3d

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Overview

A revision of the best-selling classic, this book provides step-by-step help for sufferers of anxiety and phobic disorders. It offers the latest treatment strategies for the whole range of these problems-panic disorder, agoraphobia, generalized anxiety disorder, and obsessive-compulsive disorder-with revisions that include updated information on medications, mindfulness training, and health-related conditions that aggravate anxiety.
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Overview

A revision of the best-selling classic, this book provides step-by-step help for sufferers of anxiety and phobic disorders. It offers the latest treatment strategies for the whole range of these problems-panic disorder, agoraphobia, generalized anxiety disorder, and obsessive-compulsive disorder-with revisions that include updated information on medications, mindfulness training, and health-related conditions that aggravate anxiety.
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Editorial Reviews

Library Journal
This book excels not only in explaining the cause and nature of anxiety disorders and phobias but also in describing treatments. Director of the Anxiety Treatment Center in Santa Rosa (California), Bourne emphasizes the cognitive-behavioral model of treatment but includes information on biopsychiatry, intense psychotherapy, and spirituality as additional treatment modalities. This is truly a "workbook," with exercises designed to facilitate recovery, either through private use or in conjunction with professional therapy. If your library already owns the 1990 edition and money is an object, you can probably pass on this revision, which updates the definitions of anxiety and phobia so that they conform with the new DSM-IV diagnostic criteria and includes new information on the biological causes of anxiety and related treatment developments. However, if your collection lacks a good lay reader's book on anxiety and phobia, this is an excellent choice.Jennifer Amador, Central State Hosp. Medical Lib., Petersburg, Va.
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Product Details

  • ISBN-13: 9781572242234
  • Publisher: New Harbinger Publications
  • Publication date: 12/1/2000
  • Series: Self Help Psychology Series
  • Edition description: 3RD
  • Edition number: 3
  • Pages: 436
  • Product dimensions: 8.52 (w) x 10.90 (h) x 0.97 (d)

Table of Contents

Preface to the Third Edition
Introduction
1 What Are the Anxiety Disorders? 1
2 The Causes of Anxiety Disorders 27
3 Recovery: A Comprehensive Approach 51
4 Relaxation 73
5 Physical Exercise 97
6 Coping with Panic Attacks 109
7 Help for Phobias: Imagery Desensitization 143
8 Help for Phobias: Real-Life Desensitization 155
9 Self-Talk 181
10 Mistaken Beliefs 215
11 Four Traits That Perpetuate Anxiety 233
12 Visualization 247
13 Identifying and Expressing Your Feelings 259
14 Asserting Yourself 277
15 Self-Esteem 299
16 Nutrition 333
17 Medications 365
18 Fears from the Past 383
19 Meaning, Purpose, and Spirituality 391
Appendices
1 Resources 409
2 Additional Hierarchies 413
3 Audiotapes for Relaxation 431
4 How to Stop Obsessive Worry 433
5 Guidelines for a Good Night's Sleep 435
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Customer Reviews

Average Rating 5
( 4 )
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Sort by: Showing all of 4 Customer Reviews
  • Anonymous

    Posted October 15, 2003

    Must read for Anxiety issues

    This book provides insite from the FIRST page of the introduction to the last page of the last chapter. Before picking up this book i questioned my sanity. Before finishing the first chapter I discovered more about myself and my anxiety issues. A MUST read if you want to move behyond your anxiety and back to a 'normal' life.

    1 out of 1 people found this review helpful.

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  • Anonymous

    Posted July 30, 2002

    This guided me through each step of recovery

    This book has helped me greatly. It teaches you not only the logic of getting better, but it teaches you HOW with excersizes, practice sheets and assignments that we can do at our own pace and comfort levels. I have gone from being uncomfortable a few feet away from the door at a store to being able to melt away my anxiety in the middle of a crowded hall where I'm the center of attention. I'm not 100% better yet, but I couldn't have gone as far as I have without the help of this book. Please check it out!

    1 out of 1 people found this review helpful.

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  • Anonymous

    Posted May 2, 2002

    This has been my bible to anxiety

    My therapist suggested this book and I find that i carry it around with me. I find I read through certain suggestion over and over. It's a great book for any one suffering from panic disorder or high anxiety. There is also many other book/tape suggestions throughout the workbook for specific areas that you may need to work on. HIGHLY RECOMMEND IT !!!!

    1 out of 1 people found this review helpful.

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  • Anonymous

    Posted December 20, 2000

    A VERY HELPFUL BOOK!

    This book helped me more than all the doctors I went to see. I found out more about what was wrong with me than what the doctors had told me. If any one in your family or you are having problems read this book. If any thing it will help you understand more about your problems and that you are not alone. Than many people have problems like these. Good Luck!

    Was this review helpful? Yes  No   Report this review
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