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Anxiety, Phobias, and Panic: A Step-by-Step Program for Regaining Control of Your Life
     

Anxiety, Phobias, and Panic: A Step-by-Step Program for Regaining Control of Your Life

3.7 3
by Reneau Z Peurifoy, R. Z. Peurifoy
 

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Product Details

ISBN-13:
9780446670531
Publisher:
Grand Central Publishing
Publication date:
09/01/1995
Edition description:
Warner Books ed
Pages:
384
Product dimensions:
6.00(w) x 9.00(h) x 1.00(d)

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Anxiety, Phobias, and Panic: A Step-by-Step Program for Regaining Control of Your Life 3.7 out of 5 based on 0 ratings. 3 reviews.
Anonymous More than 1 year ago
Anonymous More than 1 year ago
Guest More than 1 year ago
This book changed my life. I had been under severe stress for over five years with work, church responsibilities, kids and their school activities, and home ownership among other daily responsibilities until one day I had a severe panic attack while conducting a prayer service. I thought I was dying and was scared. Had I lost my mind? Was I dying? I consulted my pastor and he referred me to this book. As I read it, I was amazed to see myself reflected in the descriptions of those who suffer from panic attacks and anxiety. I am now much stronger and able to keep the anxiety in check. I am still healling, but this book has been the key element in the process of change and healing.