Anxiety Self Help Book: Mood Tracker and Symptoms Logbook with Coping Methods for Daily Stress Management

by Catherine Worren

Overview

The never-ending stresses of modern-day life can make it extremely difficult to manage your emotions. Recognizing and then expressing them in a journal like this will help you feel much calmer and relaxed.

This Anxiety Self Help Book is the perfect tool for self-reflection, self-care, and growth.

Take control of your anxiety with this beautifully designed tracker and planner. This Anxiety Journal contains daily pages with ample space to capture information about your anxiety levels, symptoms, and more. Inside this 6x9 softcover journal, you'll find:
- A daily anxiety severity graph to plot your anxiety levels at several points throughout the day
- Symptoms checklist and fields for coping methods and triggers to help you better understand what's triggering your anxiety and what's working to alleviate it
- Fields to track water intake, energy levels, activity levels, sleep quality, and overall mood
- Bonus dot grid pages at the back for additional notes, or to create charts and graphs of your anxiety patterns

Book Details:
- Professional design with premium matte finish softcover
- Perfectly sized in 6x9 inch easy to carry size
- Printed on high-quality white paper

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Product Details

ISBN-13:	9798823128117
Publisher:	Barnes & Noble Press
Publication date:	10/08/2022
Pages:	130
Product dimensions:	6.00(w) x 9.00(h) x 0.28(d)

About the Author

Catherine Worren is a mom, a wife, a friend, a teacher, a therapist, and a private counselor. She understands how hard it can be to raise children. Raising 3 kids of her own, she has faced and is still facing challenges, including the overwhelming demands of family and a career that never seems to leave much time for anything else.

Parenting a child with a special need, whether a physical disability, a learning delay, an emotional challenge, or a developmental disorder, may require the acquisition of specific skills, such as caregiving or advocacy, and demand a commitment of time and energy that can jeopardize careers, marriages, and connections with other children or other people. While every child’s particular need may be different, Catherine’s advice for parents is the same: Do not let your own physical and mental well-being decline. Because life isn’t about waiting for the storm to pass… it’s about learning to dance in the rain.

Even with these obstacles, she believes that difficult roads often lead to beautiful destinations. Also, she believes that, if you and your child can speak the same language, you'll both feel so much closer. When you empower your child with the right tools and strategies to be the best they can be, everyone wins. In the end, she reminds herself that the strongest people are not those who show strength in front of us, but those who win battles we know nothing about.

Editorial Reviews

⭐ ⭐ ⭐ ⭐ ⭐ Love It!
This is perfect for tracking my anxiety and coping strategies!! I pair this with the I've got this book which tracks my depression in depth. I love these two books so much!

amazon.com - Alexandra Hamilton

⭐ ⭐ ⭐ ⭐ ⭐ Simple. Straight forward
Simple, straightforward.
You check off symptoms, have trigger boxes to fill out, coping skills box, mood, energy, activity levels to check off. I also like the water intake part. I normally use the coping box to write in my medication doses and what i ate with it that day. Overall, seems durable, obviously be gentle, as it is paper back.

amazon.com - Dana Flenar

⭐ ⭐ ⭐ ⭐ ⭐ I hated journals until this!
Love how this planner is organized and I love the categories. Really helps with tracking symptoms.

amazon.com - Catherine L

⭐ ⭐ ⭐ ⭐ ⭐ Run and buy if you want to track your anxiety trends and Triggers
I love this book so much, it gave me a daily outlet for my anxiety and let me see trends and Triggers I did not think of before. Will definitely buy again.

amazon.com - Lill Keys

⭐ ⭐ ⭐ ⭐ ⭐ So grateful for this product!!
This journal is well made and attractive. It has helped me immensely with tracking my anxiety symptoms. I am very grateful to have it bc it helps me reflect on how I am doing emotionally and what I am doing to address my struggles. So grateful for this being made!!!

amazon.com