The Anxiety Workbook for Teens: Activities to Help You Deal with Anxiety and Worry

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Overview

This professional edition includes both the Instant Help book and a companion CD that offers the complete book and printable worksheets for your clients.

Anxiety isn't only for adults. An estimated 25 percent of teens suffer from mild to serious anxiety, and many of them get little or no help. The good news is that anxiety is a highly treatable condition and by learning coping skills teens build a defense against anxiety that can last into adulthood. The Anxiety Workbook for ...

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The Anxiety Workbook for Teens: Activities to Help You Deal with Anxiety and Worry

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Overview

This professional edition includes both the Instant Help book and a companion CD that offers the complete book and printable worksheets for your clients.

Anxiety isn't only for adults. An estimated 25 percent of teens suffer from mild to serious anxiety, and many of them get little or no help. The good news is that anxiety is a highly treatable condition and by learning coping skills teens build a defense against anxiety that can last into adulthood. The Anxiety Workbook for Teens offers a collection of the most effective techniques for preventing anxiety and defusing it when it hits. It shows teens how to change anxiety-producing thoughts, perform breathing and bodywork exercises, and develop problem-solving skills that can short-circuit anxiety. This book is a must-have for any teen troubled by persistent anxiety or any professional who works with them.

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Product Details

  • ISBN-13: 9781572246614
  • Publisher: New Harbinger Publications
  • Publication date: 7/1/2008
  • Series: Instant Help for Teens Series
  • Edition description: Profession
  • Pages: 192
  • Sales rank: 967,112
  • Age range: 13 - 18 Years
  • Product dimensions: 8.00 (w) x 10.00 (h) x 0.51 (d)

Meet the Author

Lisa M. Schab, LCSW, is a licensed clinical social worker with a private counseling practice in the Chicago suburbs. She is author of twelve self-help books and workbooks for children, teens, and adults. Schab teaches self-help workshops for the general public and training seminars for professionals.

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Table of Contents

Introduction     v
About Anxiety     1
The Chemistry of Anxiety     4
Peace Is Already Within You     8
Prevention and Intervention     11
How You Experience Anxiety     14
Your Anxiety Patterns     18
Having an Awesome Attitude     22
Worrying Is Worthless     26
All-or-Nothing Thinking     29
Overgeneralizing     33
"Should" Statements     36
Thought Stopping     40
What's the Worst That Could Happen?     47
Cost-Benefit Analysis     52
Perfectionism     56
Letting Go of Control     60
Positive Affirmations     63
Serenity, Courage, and Wisdom     68
Seeing the Bigger Picture     72
Talking It Out     76
Writing It Out     80
Eating and Anxiety     84
More Exercise, Less Anxiety     89
Peaceful Movement     93
Progressive Relaxation     98
Centering Yourself     103
Mindfulness     106
Following Your Breath     110
Deep Breathing     114
Visualization     117
Meditation     122
A Higher Power     126
It's a Cinch by the Inch     130
Problem Solving     135
Keeping Your Life in Balance     140
Staying Organized     143
Managing Your Time     148
Unexpressed Anger     153
Managing Fears and Phobias     158
Managing Panic     164
Separating Yourself from Other People's Problems     169
Future Challenges     174
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Customer Reviews

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Sort by: Showing all of 3 Customer Reviews
  • Posted June 1, 2010

    Great books!

    I love this series of books and workbooks for students. As a school counselor, I use these books with students (individuals and groups) and I really find them useful. With all of the pressure kids are under today, there are lots of reasons that this anxiety workbook would be useful to teens. There are great activities in this book that are helpful and useful and provide great conversation starters. The activities in the workbook are so great that you will use them again and again. I highly recommend this workbook and series.

    5 out of 6 people found this review helpful.

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    Posted October 7, 2010

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    Posted May 30, 2011

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