The Anxiety Workbook for Teens: Activities to Help You Deal with Anxiety and Worry

The Anxiety Workbook for Teens: Activities to Help You Deal with Anxiety and Worry

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by Lisa M. Schab
     
 

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This professional edition includes both the Instant Help book and a companion CD that offers the complete book and printable worksheets for your clients.

Anxiety isn't only for adults. An estimated 25 percent of teens suffer from mild to serious anxiety, and many of them get little or no help. The good news is that anxiety is a highly treatable condition and by

Overview

This professional edition includes both the Instant Help book and a companion CD that offers the complete book and printable worksheets for your clients.

Anxiety isn't only for adults. An estimated 25 percent of teens suffer from mild to serious anxiety, and many of them get little or no help. The good news is that anxiety is a highly treatable condition and by learning coping skills teens build a defense against anxiety that can last into adulthood. The Anxiety Workbook for Teens offers a collection of the most effective techniques for preventing anxiety and defusing it when it hits. It shows teens how to change anxiety-producing thoughts, perform breathing and bodywork exercises, and develop problem-solving skills that can short-circuit anxiety. This book is a must-have for any teen troubled by persistent anxiety or any professional who works with them.

Product Details

ISBN-13:
9781572246614
Publisher:
New Harbinger Publications
Publication date:
07/01/2008
Series:
Instant Help for Teens Series
Edition description:
Profession
Pages:
192
Product dimensions:
8.00(w) x 10.00(h) x 0.51(d)
Age Range:
13 - 18 Years

Meet the Author

Lisa M. Schab, LCSW, is a licensed clinical social worker with a private counseling practice in the Chicago suburbs. She is author of twelve self-help books and workbooks for children, teens, and adults. Schab teaches self-help workshops for the general public and training seminars for professionals.

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Anxiety Workbook for Teens 2 out of 5 based on 0 ratings. 3 reviews.
tchrreader More than 1 year ago
I love this series of books and workbooks for students. As a school counselor, I use these books with students (individuals and groups) and I really find them useful. With all of the pressure kids are under today, there are lots of reasons that this anxiety workbook would be useful to teens. There are great activities in this book that are helpful and useful and provide great conversation starters. The activities in the workbook are so great that you will use them again and again. I highly recommend this workbook and series.
Anonymous More than 1 year ago
Anonymous More than 1 year ago