Anxiety Workbook: Stop Overcoming Your Fear, Calm Anxiety, Stop Worrying, Build a Deep Sense of Confidence and Self-esteem (Increase Your Self-motivation and Silence Your Inner Criticism)

by Tom Hanson

Overview

There are some obvious aspects of the life that we live in, and they include such things like distress, stress, anxiety, panic amongst so many others, and these things which are normal if they occur on some days in our lives, are beginning to become the source of major mental health problems which limits the happiness in people. They can be different in intensity, duration, and structure, and this can be seen from slight short-term stressor ailments to those extreme mental health problems that we hear about from time to time.

_{You will learn: What CBT is and how it can helpStrategies to declutter your brain and eliminate negativity from your mindHow to organize your brainUnderstanding anxiety and the impact that it has on your lifeIdentifying the different types of depression and how to manage themHow to stop worryingHow to identify negative thoughts and what you can do to keep them at bayThe components of emotional intelligence and why it makes a differenceSelf-help behaviors to adoptCBT coping skills to help you reclaim your life and your freedom once again}

Product Details

ISBN-13:	9781989920459
Publisher:	Kevin Dennis
Publication date:	05/14/2020
Pages:	196
Product dimensions:	5.00(w) x 8.00(h) x 0.42(d)

Table of Contents

Introduction

Chapter 1: Overview

Chapter 2: Panic Attack First Aid Kit

Chapter 3: Meditation: A History Through The Ages

Chapter 4: Types And Causes Of Anxiety

Chapter 5: What Is Causing You Stress?

Chapter 6: Getting Insight Into The Symptoms Of Anxiety

Chapter 7: Causes Of Mental Clutter

Chapter 8: Developing Your Own Strategies To Get Past Social Anxiety

Chapter 9: Is This The Beginning Or Is It The End

Chapter 10: God Has A Prescription

Chapter 11: Do Not Miss Out On Class Activities

Chapter 12: The Benefits Of Meditation

Chapter 13: How To Become More Social

Chapter 14: More On Managing Stress

Chapter 15: Impacts Of A Cluttered Mind To Your Health

Chapter 16: What To Do When Feeling Bad

Chapter 17: What Is Causing My Stress?

Chapter 18: Being Social

Chapter 19: Introverts Who Are Shy

Chapter 20: Half-empty Or Half-full?

Chapter 21: How Children Develop & How We Influence It.

Chapter 22: Opening Up About Your Anxiety

Chapter 23: Links Between Gut Bacteria And Stress

Chapter 24: How To Be More Confident: Beat Anxiety And Overcome Shyness And Insecurity

Chapter 25: Start Seeing Fear As An Opportunity

Chapter 26: Anxiety + Stress

Chapter 27: Tips & Tricks To Help