Aprenda a meditar: Mas de 20 ejercicios sencillos para tener paz, salud y claridad mental

Aprenda a meditar: Mas de 20 ejercicios sencillos para tener paz, salud y claridad mental

by Eric Harrison
     
 
This ideal guide provides the techniques necessary for learning meditation in order to combat stress, improve general health, increase awareness, and boost the capacity to think clearly and creatively. Explanations of what meditation is, how to do it, and why it works are included as are 10 core practices, easy to follow exercises, and enjoyable on-the-spot

Overview

This ideal guide provides the techniques necessary for learning meditation in order to combat stress, improve general health, increase awareness, and boost the capacity to think clearly and creatively. Explanations of what meditation is, how to do it, and why it works are included as are 10 core practices, easy to follow exercises, and enjoyable on-the-spot meditations.

Product Details

ISBN-13:
9788497350419
Publisher:
Amat Editorial
Publication date:
09/28/2004
Edition description:
Spanish-language Edition
Pages:
148
Product dimensions:
6.50(w) x 9.00(h) x 0.50(d)

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