Aquanatal Exercises / Edition 1

Aquanatal Exercises / Edition 1

by Gillian Halksworth
     
 

ISBN-10: 1898507058

ISBN-13: 9781898507055

Pub. Date: 09/14/1994

Publisher: Elsevier Health Sciences

* Benefits of water exercise with reference to research results
• Objectives of water fitness classes
• Screening and safety of participants
• Establishing and leading a class - including teaching points
• Format of a session. Photographs of pool work and dry-land exercises to ensure correct posture and technique

Overview

* Benefits of water exercise with reference to research results
• Objectives of water fitness classes
• Screening and safety of participants
• Establishing and leading a class - including teaching points
• Format of a session. Photographs of pool work and dry-land exercises to ensure correct posture and technique
• Professional aspects
• Available training courses
• Reference and bibliography

Product Details

ISBN-13:
9781898507055
Publisher:
Elsevier Health Sciences
Publication date:
09/14/1994
Series:
Midwifery Practice Guides Series
Edition description:
1st ed
Pages:
116
Product dimensions:
5.32(w) x 5.00(h) x 0.18(d)

Table of Contents

Why exercise?; Practicalities of planning and organizing a session; The programme; Warm-up exercises; Static stretches; Muscular strength and endurance section; Aerobic or stamina section; Stretching and cooling down; Postnatal notes; Professional issues; References; Further reading; Useful addresses; Index.

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