Table of Contents
Section 1 Overview 1
1 Introduction 3
What Do They Got That I Ain't Got? 3
Resistance Is Normal 5
Resistance Can Be Resolved 7
The Power of a Writing Habit 10
2 Why is it so hard to write? 14
Why Do We Do That? 14
If I Only Had a Brain 15
Brain Basics 16
Who's Driving the Bus? 19
Limbic System Takeovers 20
Meet Aimee 23
Who's Your Dr. Claparède? 25
Writing is its Own Reward-or Threat 27
Recognizing Resistance 29
Hope Is Not Lost 31
Plastic Brain to the Rescue! 32
Section 2 Three Habits 37
3 Habit One: Process 39
Success Story 39
Process Time 40
Follow Their Lead-or Create Your Own Dance 44
Surrender Expectations 46
When and How 52
4 Habit Two: Product Time 58
Success Story 58
When is it Process Time; When is it Product Time? 59
Why "Product Time" Instead of "Writing Time" 60
Showing Up Is Key 64
How to Evaluate Product Time 66
Stages of the Creative Process 69
The Second Key: Fifteen Magic Minutes 79
First Things First 81
Ten Reasons to Keep the Commitment Small 82
Past Initial Inertia 83
Surrender Illusions of Grandeur and Expectations of Perfection 86
5 Habit Three: Self-Care 91
Success Story: You Can't Truly Care for Others If You're Not Caring for Yourself 91
Self-care 92
Success Story: Self-care, Not Self-indulgence 93
Success Story: Perchance to Achieve a Dream 96
Success Story: On the Move 100
Writers at Work-Attention Required 106
Preserve Time to Focus 111
Success Story: Quietly, Mindfully Refilling the Well 119
Success Story: The Play's the Thing 124
Play is Serious Business 126
Play is Creative 129
Section 3 Putting the Habits into Practice 133
6 Rituals and Routines 135
Success Stories 135
Why Are Writers So Superstitious? 136
Experience Creates Connections 140
Stop in the Middle of 144
7 Record and Reward 148
Success Story 148
Writer's Log: Stardate 2012 150
Benefits of Tracking 154
It Pays to Pay Yourself 158
What Rewards Do to Creativity 160
What Rewards Do for Routine Tasks 163
Puppies and Teeter-totters: Shaping Behavior 171
Shape-shifting 173
8 Why is it so hard to write, revisited 177
Anti-success Story 177
The Saboteur May or May Not Be Your Inner Critic 178
Psychological Origins of the Saboteur 179
Success Story 183
Know Your Enemy 185
Five Faces, Four Characteristics, One Goal 189
Don't Give in and Don't Give Up 192
Success Story 193
An Obsession of a Different Color 198
Get Clear 203
9 Four Steps to Resolving Resistance 206
Learning Story 206
What Went Wrong 210
Step One: Recognize the Resistance 211
Resistance by Any Other Name 211
That's Life; This is Resistance 216
Why the Why Doesn't Matter 220
Step Two: Relax into Resistance 223
Relaxing in the Now 227
Step Three: Respect the Wisdom of the Resistance 234
The Leap of No Faith 235
The Non-leap of Faith 237
Step Four: Redirect the Energy of the Resistance 240
Smarter Than the Average Whale? 242
Spontaneous Redirection 244
10 Why it Matters 246
Your Success Story 246
Habit Begets Mastery 249
Teaching Story: Feed the Right Wolf 252
You Owe it to Them; You Owe it to Yourself 256
Pay It Forward 257
Success Story: Love Matters 258
Public and Personal Success 259
When Audience Matters Too Much 262
Choose Your First Audience Well 263
Can Your Partner Be Your Writing Buddy? 265
Starting Over 267
Success Story: Hope in the Face of Disappointment 270
Keep It Small; Keep It Light; keep it Up 271
Please Tell Me Your Story 273
Appendix 274
Acknowledgments 284
Notes 289
Index 297