At 83 years young, Vincent Nardi is not just living; he is thriving. He still cuts hair with the precision of a master, bikes daily under the Florida sun, and dances with his wife—all without a single prescription pill or hospital stay in his medical history.
In a world obsessed with complex medical interventions and fad diets, Art of a Healthy Heart offers a refreshing return to the roots of vitality. Born in the rugged hills of Calabria, Italy, and traveling through the bustling streets of Toronto and the high-fashion avenues of New York City, Vincent Nardi carried a secret with him: the ancient wisdom of the Mediterranean lifestyle.
Part memoir, part health manifesto, this book details the life of a "hair artist" who learned that true beauty comes from internal health. Nardi reveals the simple, non-negotiable pillars that have kept him vibrant for over eight decades.
Inside, you will discover:
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In a world obsessed with complex medical interventions and fad diets, Art of a Healthy Heart offers a refreshing return to the roots of vitality. Born in the rugged hills of Calabria, Italy, and traveling through the bustling streets of Toronto and the high-fashion avenues of New York City, Vincent Nardi carried a secret with him: the ancient wisdom of the Mediterranean lifestyle.
Part memoir, part health manifesto, this book details the life of a "hair artist" who learned that true beauty comes from internal health. Nardi reveals the simple, non-negotiable pillars that have kept him vibrant for over eight decades.
Inside, you will discover:
- The Art of Gentle Fasting: Learn the manageable approach to fasting that gives the body a "sigh of relief" and resets the digestive system.
- The "Half-Plate" Philosophy: A guide to portion control that leaves you satisfied, not stuffed, allowing you to move through life with lightness.
From the barber's chair to the kitchen table, Nardi invites you to embrace a life of moderation, gratitude, and natural healing. Whether you are 42 or 82, it is never too late to trade pills for plants and exhaustion for exhilaration.
Art Of A Healthy Heart
At 83 years young, Vincent Nardi is not just living; he is thriving. He still cuts hair with the precision of a master, bikes daily under the Florida sun, and dances with his wife—all without a single prescription pill or hospital stay in his medical history.
In a world obsessed with complex medical interventions and fad diets, Art of a Healthy Heart offers a refreshing return to the roots of vitality. Born in the rugged hills of Calabria, Italy, and traveling through the bustling streets of Toronto and the high-fashion avenues of New York City, Vincent Nardi carried a secret with him: the ancient wisdom of the Mediterranean lifestyle.
Part memoir, part health manifesto, this book details the life of a "hair artist" who learned that true beauty comes from internal health. Nardi reveals the simple, non-negotiable pillars that have kept him vibrant for over eight decades.
Inside, you will discover:
In a world obsessed with complex medical interventions and fad diets, Art of a Healthy Heart offers a refreshing return to the roots of vitality. Born in the rugged hills of Calabria, Italy, and traveling through the bustling streets of Toronto and the high-fashion avenues of New York City, Vincent Nardi carried a secret with him: the ancient wisdom of the Mediterranean lifestyle.
Part memoir, part health manifesto, this book details the life of a "hair artist" who learned that true beauty comes from internal health. Nardi reveals the simple, non-negotiable pillars that have kept him vibrant for over eight decades.
Inside, you will discover:
- The Art of Gentle Fasting: Learn the manageable approach to fasting that gives the body a "sigh of relief" and resets the digestive system.
- The "Half-Plate" Philosophy: A guide to portion control that leaves you satisfied, not stuffed, allowing you to move through life with lightness.
From the barber's chair to the kitchen table, Nardi invites you to embrace a life of moderation, gratitude, and natural healing. Whether you are 42 or 82, it is never too late to trade pills for plants and exhaustion for exhilaration.
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Art Of A Healthy Heart
Art Of A Healthy Heart
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Product Details
| BN ID: | 2940186158738 |
|---|---|
| Publisher: | Vincent Nardi |
| Publication date: | 11/26/2025 |
| Sold by: | Barnes & Noble |
| Format: | eBook |
| File size: | 20 MB |
| Note: | This product may take a few minutes to download. |
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