Art of Changing: Your Path to a Better Life

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Overview

Bored, unsettled, lonely, depressed, or addicted? The truth is that to solve your problems you must embrace change. Self-help author and teacher Susan Peabody has seen it happen over and over again-her students want to turn their lives around but cant cope with the challenges on the road to change. In THE ART OF CHANGING, Peabody explains how to cross the bridge between the problem and the solution. She offers inspiration and direction on how to become willing, use the spirit, find motivation, find group support, and deal with stumbling blocks to change. Dreams can come true if we can learn the delicate ART OF CHANGING.
  • A follow-up book from the best-selling author of ADDICTION TO LOVE, ...
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Overview

Bored, unsettled, lonely, depressed, or addicted? The truth is that to solve your problems you must embrace change. Self-help author and teacher Susan Peabody has seen it happen over and over again-her students want to turn their lives around but cant cope with the challenges on the road to change. In THE ART OF CHANGING, Peabody explains how to cross the bridge between the problem and the solution. She offers inspiration and direction on how to become willing, use the spirit, find motivation, find group support, and deal with stumbling blocks to change. Dreams can come true if we can learn the delicate ART OF CHANGING.
  • A follow-up book from the best-selling author of ADDICTION TO LOVE, addressing the challenges of turning ones life around, whether one suffers from addiction, depression, or boredom.
  • Susan Peabodys first book, ADDICTION TO LOVE, has sold 40,000 copies.

Product Details

  • ISBN-13: 9781587612404
  • Publisher: Ten Speed Press
  • Publication date: 3/15/2005
  • Pages: 96
  • Sales rank: 700,202
  • Product dimensions: 5.57 (w) x 8.48 (h) x 0.22 (d)

Meet the Author

SUSAN PEABODY is an experienced speaker, workshop leader, and author. She has helped thousands of people overcome love addiction. She lives in Berkeley, California.

Table of Contents

Preface 9
Introduction 11
A Personal Journey 13
Action 15
Willingness 18
Stay Focused on Yourself 20
Stumbling Blocks 22
Facing Your Shortcomings 30
Making Changes Step-by-Step 31
The Power of the Group 35
The Power of Therapy 38
Healing the Wounds of the Past 41
Parenting Yourself 45
Building Self-Esteem 48
Amazing Grace 56
Treating Depression 60
Forgiving Others 63
Forgiving Yourself 67
Helping Others 70
Change Your Mind, Change Your Life 72
Affirmations 73
Mentors and Role Models 76
The 12 Steps 79
Progress-Not Perfection 84
Conclusion 86
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